Soy Milk Sweetened
Minuman • Malaysia
How to Make Soy Milk Sweetened (Traditional & Healthy Version)
Soy Milk Sweetened, known locally as 'Susu Soya Manis', is a beloved beverage enjoyed throughout Malaysia’s vibrant food scene. This refreshing drink is a staple at pasar malam (night markets), kopitiam, and during festive gatherings, offering a delightful alternative to dairy-based beverages. Made from wholesome soybeans, this drink is naturally creamy, subtly sweet, and often infused with pandan leaves, which impart a uniquely Malaysian aroma and flavor. The multicultural heritage of Malaysia shines through in this recipe, combining Chinese culinary traditions with local ingredients like pandan and gula Melaka (palm sugar). Susu Soya Manis is cherished for its smooth texture and comforting taste, making it a popular choice for breakfast, afternoon snacks, or even as a post-meal treat. Its naturally plant-based profile caters to vegetarian diets and those seeking lactose-free alternatives. By preparing it at home, you can control the sweetness and enjoy a healthier, preservative-free version. Embracing Malaysia’s diverse food culture, this soy milk recipe brings together simplicity, nutrition, and authentic local flavors, making it a comforting beverage loved by all generations.
Bahan-bahan(untuk 1 large glass (about 300ml))
- 1 cup Dried soybeans (kacang soya)
- 4 cups Water (air)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 2 tablespoons Gula Melaka (palm sugar, finely chopped)
- 1/8 teaspoon Sea salt (garam laut)
- 1/4 teaspoon Vanilla essence (optional for extra aroma) - pilihan
- as needed Ice cubes (for serving) - pilihan
Arahan
- 1
Rinse and soak the dried soybeans in plenty of water overnight or for at least 8 hours until fully hydrated and doubled in size.
8 hours (soaking)
Use fresh, good-quality soybeans for a smoother and less beany taste.
- 2
Drain and rinse the soaked soybeans. Remove the skins by gently rubbing the beans between your hands. Discard skins for a smoother milk.
5 minutes
Removing skins helps reduce bitterness and gives a silkier texture.
- 3
Blend the soybeans with 4 cups of fresh water until smooth and creamy.
3 minutes
Blend in batches if necessary to avoid overflowing your blender.
- 4
Strain the blended mixture using a muslin cloth or fine sieve into a large pot. Squeeze out as much milk as possible.
5 minutes
Use a nut milk bag for best results and maximum extraction.
Kenapa hidangan ini sihat
This homemade soy milk is a healthy choice because it uses whole soybeans, minimal sweetener, and no preservatives. Gula Melaka is a natural sweetener with a lower glycemic index compared to white sugar, making it a better option for blood sugar management. By controlling the ingredients, you avoid additives and excess calories often found in store-bought versions. The addition of pandan not only enhances aroma but may offer antioxidant benefits.
Soy Milk Sweetened is a nutrient-rich beverage, naturally high in plant-based protein, essential amino acids, and dietary fiber. It is a good source of calcium, iron, B vitamins, and antioxidants. Using pandan and gula Melaka adds local flavor without relying on refined sugar, while sea salt provides essential electrolytes. Low in saturated fat and free from cholesterol, this drink supports heart health, bone strength, and provides sustained energy. It is also lactose-free, making it suitable for those with dairy intolerance.
Petua
- 💡Tip 1: Use fresh pandan leaves for maximum aroma, or substitute with pandan extract if unavailable.
- 💡Tip 2: Always stir the soy milk while heating to prevent a skin from forming on the surface.
- 💡Tip 3: For extra smoothness, strain the milk twice through a fine muslin cloth.
Penyimpanan & hidangan
Store leftover soy milk in a clean, airtight container in the refrigerator for up to 3 days. Shake or stir before serving, as natural separation may occur. Do not freeze, as it may affect texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
