How to Make Sambal Prawn with Steamed Rice (Traditional & Healthy Version)
Sambal Prawn with Steamed Rice, known locally as 'Udang Sambal dengan Nasi Kukus', is a cherished dish in Malaysia’s vibrant culinary landscape. This flavorful meal features succulent prawns cooked in a spicy sambal sauce made with fresh cili merah, bawang merah, bawang putih, and aromatic lemongrass, all served alongside fluffy steamed rice. The sambal’s fiery kick and the savory sweetness of prawns reflect the multicultural influences of Malay, Chinese, and Indian cuisines, creating a harmonious blend of spices and textures. This dish is a staple at home gatherings, hawker stalls, and festive celebrations, showcasing Malaysia's love for bold flavors and fresh seafood. The combination of sambal and prawns is not only delicious but also versatile, allowing for adjustments in spice levels to suit different palates. Using locally sourced ingredients like pandan leaves for the rice and lemongrass for the sambal highlights Malaysia’s agricultural bounty. Sambal Prawn with Steamed Rice is a great choice for those seeking a wholesome, high-protein meal that’s both satisfying and easy to prepare. Its vibrant colors and aromatic profile make it an inviting dish for family meals, lunchboxes, or special occasions. For calorie-conscious eaters, reducing oil and using fresh ingredients ensures a lighter, healthier version without sacrificing authentic taste.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse prawns thoroughly and pat dry
Rinse prawns thoroughly and pat dry. Set aside.
Step 2 · Cook rice: Rinse rice until water runs clear
Cook rice: Rinse rice until water runs clear, add pandan leaf, and steam or cook until fluffy.
Step 3 · Blend cili merah
Blend cili merah, bawang merah, bawang putih, and serai to form a smooth sambal paste.
Step 4 · Heat oil in a pan
Heat oil in a pan. Fry sambal paste over medium heat until fragrant and oil separates, about 5 minutes.
Step 5 · Add prawns and belacan (if using) to the sambal
Add prawns and belacan (if using) to the sambal. Cook until prawns turn pink and are cooked through.
Step 6 · Season with salt and sugar to taste
Season with salt and sugar to taste. Squeeze lime juice over the prawns for added freshness.
Step 7 · Serve sambal prawns hot over steamed rice
Serve sambal prawns hot over steamed rice, garnished with extra lime wedges.
Mengapa resipi ini sihat
This dish is a healthy choice because it uses fresh seafood, vegetables, and aromatic herbs without excessive oil or processed ingredients. Prawns are naturally low in calories and high in protein, aiding muscle repair and satiety. The steamed rice, enhanced with pandan leaf, offers complex carbohydrates for sustained energy, while the sambal delivers flavor without heavy sauces or additives.
Nota tentang tradisi
Sambal Prawn with Steamed Rice is widely enjoyed across Malaysia, especially in coastal regions like Penang and Johor where seafood is abundant. It is a popular choice for family meals and festive gatherings, reflecting Malaysia's multicultural culinary heritage. The use of sambal and local spices is deeply rooted in Malay cooking traditions, celebrating the country’s diverse palate.