Sambal Prawn with Steamed Rice
Minuman • Malaysia
How to Make Sambal Prawn with Steamed Rice (Traditional & Healthy Version)
Sambal Prawn with Steamed Rice, known locally as 'Udang Sambal dengan Nasi Kukus', is a cherished dish in Malaysia’s vibrant culinary landscape. This flavorful meal features succulent prawns cooked in a spicy sambal sauce made with fresh cili merah, bawang merah, bawang putih, and aromatic lemongrass, all served alongside fluffy steamed rice. The sambal’s fiery kick and the savory sweetness of prawns reflect the multicultural influences of Malay, Chinese, and Indian cuisines, creating a harmonious blend of spices and textures. This dish is a staple at home gatherings, hawker stalls, and festive celebrations, showcasing Malaysia's love for bold flavors and fresh seafood. The combination of sambal and prawns is not only delicious but also versatile, allowing for adjustments in spice levels to suit different palates. Using locally sourced ingredients like pandan leaves for the rice and lemongrass for the sambal highlights Malaysia’s agricultural bounty. Sambal Prawn with Steamed Rice is a great choice for those seeking a wholesome, high-protein meal that’s both satisfying and easy to prepare. Its vibrant colors and aromatic profile make it an inviting dish for family meals, lunchboxes, or special occasions. For calorie-conscious eaters, reducing oil and using fresh ingredients ensures a lighter, healthier version without sacrificing authentic taste.
Bahan-bahan(untuk 1 bowl of steamed rice and 6-8 prawns per serving)
- 250g Fresh prawns (udang) (medium-sized, peeled and deveined)
- 4 Cili merah (red chili) (deseeded for milder sambal)
- 3 Bawang merah (shallots) (finely sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 1 stalk Serai (lemongrass) (bruised and chopped)
- 1/2 teaspoon Belacan (shrimp paste) (optional for extra umami) - pilihan
- 1 tablespoon Oil (minyak masak) (use vegetable or canola oil)
- 1/2 teaspoon Salt (to taste)
- 1/2 teaspoon Sugar (optional, to balance spice) - pilihan
- 1 cup Rice (local fragrant rice)
- 1 Pandan leaf (for rice aroma) - pilihan
- 1 tablespoon Lime juice (for garnish and freshness) - pilihan
Arahan
- 1
Rinse prawns thoroughly and pat dry. Set aside.
3 minutes
Remove prawn shells and veins for cleaner taste and texture.
- 2
Cook rice: Rinse rice until water runs clear, add pandan leaf, and steam or cook until fluffy.
15 minutes
Use a rice cooker for perfect rice every time.
- 3
Blend cili merah, bawang merah, bawang putih, and serai to form a smooth sambal paste.
5 minutes
Add a splash of water if blending is difficult.
- 4
Heat oil in a pan. Fry sambal paste over medium heat until fragrant and oil separates, about 5 minutes.
5 minutes
Stir constantly to avoid burning.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses fresh seafood, vegetables, and aromatic herbs without excessive oil or processed ingredients. Prawns are naturally low in calories and high in protein, aiding muscle repair and satiety. The steamed rice, enhanced with pandan leaf, offers complex carbohydrates for sustained energy, while the sambal delivers flavor without heavy sauces or additives.
Sambal Prawn with Steamed Rice is rich in lean protein from prawns, which are low in fat and high in essential minerals like selenium, zinc, and vitamin B12. The sambal incorporates antioxidant-rich chilies and garlic, supporting immune health and metabolism. By steaming rice and minimizing oil, this recipe reduces unnecessary calories and saturated fat, making it suitable for calorie tracking and balanced diets.
Petua
- 💡Tip 1: Use fresh prawns for the best texture and flavor.
- 💡Tip 2: Adjust sambal spice level to suit your taste and family preferences.
- 💡Tip 3: Add a pandan leaf to rice for an authentic Malaysian aroma.
Penyimpanan & hidangan
Store sambal prawns in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve texture and flavor. Steamed rice can be stored separately and reheated as needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
