Roti Jala Bersantan
Minuman • Malaysia
How to Make Roti Jala with Coconut Milk (Traditional & Healthy Version)
Roti Jala with Coconut Milk, or 'Roti Jala Bersantan', is a beloved Malaysian dish that showcases the country's multicultural culinary heritage. Originating from traditional Malay cuisine, Roti Jala, meaning 'net bread', is celebrated for its delicate, lacy crepes made with a light batter and often enjoyed with rich, fragrant gravies or sweet coconut milk. This recipe offers a healthier twist, making it suitable for calorie-conscious eaters while preserving the authentic taste and texture. The use of santan (coconut milk) lends a creamy richness, while infusions of pandan and optional lemongrass add a subtle aroma, paying homage to the local ingredients that define Malaysian cooking. Perfect for breakfast or lunch, Roti Jala with Coconut Milk is both comforting and visually stunning, making it a favorite at festive gatherings and everyday meals alike. Its vegetarian profile also makes it accessible for a wider range of dietary preferences. Enjoy a taste of Malaysia’s cultural tapestry with every bite of this beautiful, health-conscious recipe.
Bahan-bahan(untuk 3-4 pieces Roti Jala with 1/2 cup coconut milk dip per person)
- 1 cup All-purpose flour (tepung gandum)
- 1 large Egg (telur)
- 3/4 cup Low-fat coconut milk (santan rendah lemak)
- 1/2 cup Water
- 1/2 tsp Pandan extract (optional, for aroma) - pilihan
- 1/4 tsp Salt (garam)
- 1 tsp Cooking oil (minyak masak, for greasing pan)
- 1 tsp Sugar (gula, optional for sweeter taste) - pilihan
- 1 small Lemongrass stalk (serai, bruised (optional for dip)) - pilihan
Arahan
- 1
In a mixing bowl, sift flour and add salt. Make a well in the center and crack in the egg. Pour in the low-fat santan, water, and pandan extract if using. Whisk until a smooth, lump-free batter forms.
5 minutes
Strain the batter for extra smoothness.
- 2
Let the batter rest for 10 minutes to allow the gluten to relax for a softer Roti Jala.
10 minutes
Resting the batter enhances the net-like texture.
- 3
Heat a non-stick pan over medium heat and lightly brush with minyak masak. Pour the batter into a Roti Jala mould or a squeeze bottle.
2 minutes
If you don’t have a mould, use a clean plastic bottle with small holes.
- 4
Drizzle the batter in a lacy, net-like pattern onto the pan. Cook for 1-2 minutes until set (do not flip). Slide off and set aside. Repeat until all batter is used.
8 minutes
Do not overcook—Roti Jala should remain soft and pliable.
Kenapa hidangan ini sihat
By using low-fat coconut milk and minimal oil, this Roti Jala is lighter and lower in calories compared to the traditional version. The recipe avoids heavy gravies and instead pairs the crepes with a subtly flavored santan dip, keeping added sugars and fats to a minimum. Incorporating local herbs like pandan and lemongrass boosts flavor naturally, making it easier to choose wholesome, plant-based meals without sacrificing authenticity or taste.
This Roti Jala with Coconut Milk is a healthier take on a traditional favorite, offering a balanced source of carbohydrates from flour and protein from egg. The use of low-fat santan reduces saturated fat content while still providing a dose of medium-chain triglycerides (MCTs) and lauric acid, which may support heart health. Pandan and lemongrass are rich in antioxidants and add natural fragrance without extra calories. Vitamins B and E, minerals such as magnesium, and dietary fiber are present in small amounts, making this dish a nourishing option for a vegetarian diet.
Petua
- 💡Tip 1: For extra aroma, add a drop of pandan essence to the batter.
- 💡Tip 2: Use a non-stick pan for easy release and perfect lacy crepes.
- 💡Tip 3: Strain your batter to avoid clogging the mould and ensure smooth, delicate patterns.
Penyimpanan & hidangan
Store leftover Roti Jala in an airtight container in the fridge for up to 2 days. Keep coconut milk dip separately in the refrigerator and reheat gently before serving. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
