How to Make Pumpkin Milkshake (Traditional & Healthy Version)
Pumpkin Milkshake, or 'Susu Labu', is a delightful beverage that brings together the natural sweetness and velvety texture of labu kuning (local pumpkin) with the creaminess of santan (coconut milk) and a hint of local spices. While milkshakes are often enjoyed as decadent treats, this Malaysian version stands out for its use of fresh, wholesome ingredients and minimal added sugar, making it a perfect fit for health-conscious individuals. In Malaysia's multicultural cuisine, pumpkins are prized for their versatility, appearing in both savoury and sweet dishes across Malay, Chinese, and Indian culinary traditions. This Pumpkin Milkshake is inspired by the abundance of pumpkins found at pasar tani (local markets) and the Malaysian love for chilled beverages, especially in the tropical heat. The addition of pandan leaves infuses a uniquely Malaysian aroma, while spices like cinnamon and ginger add depth without overwhelming the natural flavor. Whether served at breakfast as a nutrient-rich start or as a refreshing afternoon snack, this beverage is a celebration of wholesome, local produce and the diversity of Malaysian tastes.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare the pumpkin by peeling
Prepare the pumpkin by peeling, removing seeds, and cubing. Steam the pumpkin cubes for about 15 minutes until soft and tender.
Step 2 · While pumpkin steams
While pumpkin steams, bruise the pandan leaf and tie it into a knot for easy removal later.
Step 3 · In a small saucepan
In a small saucepan, combine santan, low-fat milk, ginger slices, pandan leaf, and a pinch of salt. Gently heat over low flame for 3 minutes to infuse flavors, then remove from heat and discard pandan and ginger.
Step 4 · In a blender
In a blender, combine steamed pumpkin, infused milk mixture, honey, ground cinnamon, and ice cubes.
Step 5 · Blend on high speed until smooth and frothy
Blend on high speed until smooth and frothy. Taste and adjust sweetness if necessary.
Step 6 · Pour the milkshake into chilled glasses
Pour the milkshake into chilled glasses. Sprinkle chia seeds on top if using. Serve immediately for the creamiest texture.
Step 7 · Optional: Garnish with a small pandan leaf knot or a dusting of cin...
Optional: Garnish with a small pandan leaf knot or a dusting of cinnamon for extra aroma.
Mengapa resipi ini sihat
By using steamed pumpkin and natural sweeteners, this milkshake skips the excess sugars and cream found in many traditional milkshakes. The inclusion of santan and pandan showcases Malaysian flavors while maintaining a balance of macro and micronutrients. Each serving is filling and nourishing, making it a great option for those looking to maintain or lose weight without sacrificing taste.
Nota tentang tradisi
Pumpkin-based drinks and desserts have a nostalgic appeal in Malaysian households, especially during family gatherings and festive seasons. Labu kuning is often featured in kuih-muih (local cakes) and porridges, making this milkshake a modern twist on familiar flavors. While not directly tied to any festival, it is often enjoyed as a nutritious snack or light meal, particularly during Ramadan for sahur (pre-dawn meal) or buka puasa (breaking fast).