Pumpkin Milkshake
Minuman • Malaysia
How to Make Pumpkin Milkshake (Traditional & Healthy Version)
Pumpkin Milkshake, or 'Susu Labu', is a delightful beverage that brings together the natural sweetness and velvety texture of labu kuning (local pumpkin) with the creaminess of santan (coconut milk) and a hint of local spices. While milkshakes are often enjoyed as decadent treats, this Malaysian version stands out for its use of fresh, wholesome ingredients and minimal added sugar, making it a perfect fit for health-conscious individuals. In Malaysia's multicultural cuisine, pumpkins are prized for their versatility, appearing in both savoury and sweet dishes across Malay, Chinese, and Indian culinary traditions. This Pumpkin Milkshake is inspired by the abundance of pumpkins found at pasar tani (local markets) and the Malaysian love for chilled beverages, especially in the tropical heat. The addition of pandan leaves infuses a uniquely Malaysian aroma, while spices like cinnamon and ginger add depth without overwhelming the natural flavor. Whether served at breakfast as a nutrient-rich start or as a refreshing afternoon snack, this beverage is a celebration of wholesome, local produce and the diversity of Malaysian tastes.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 1 cup Labu kuning (pumpkin), cubed (steamed until soft)
- 1 cup Santan (light coconut milk) (freshly squeezed or carton, low-fat)
- 1 Pandan leaf (tied in a knot) - pilihan
- 1/2 cup Fresh low-fat milk (can use soy milk for vegan)
- 1 tbsp Natural honey (or agave nectar, adjust to taste)
- 1/4 tsp Ground cinnamon (optional but recommended) - pilihan
- 1/2 inch Fresh ginger (peeled and sliced) - pilihan
- 1 cup Ice cubes (for a chilled milkshake)
- 1 tsp Chia seeds (for added fiber) - pilihan
- 1 pinch Pinch of sea salt (enhances flavor) - pilihan
Arahan
- 1
Prepare the pumpkin by peeling, removing seeds, and cubing. Steam the pumpkin cubes for about 15 minutes until soft and tender.
15 minutes
Use a fork to check for softness; well-steamed pumpkin blends smoother.
- 2
While pumpkin steams, bruise the pandan leaf and tie it into a knot for easy removal later.
2 minutes
Knotted pandan leaf is easier to remove and releases more fragrance.
- 3
In a small saucepan, combine santan, low-fat milk, ginger slices, pandan leaf, and a pinch of salt. Gently heat over low flame for 3 minutes to infuse flavors, then remove from heat and discard pandan and ginger.
5 minutes
Do not boil; just heat until aromatic to avoid curdling the milk.
- 4
In a blender, combine steamed pumpkin, infused milk mixture, honey, ground cinnamon, and ice cubes.
2 minutes
Blend in stages if your blender is small.
Kenapa hidangan ini sihat
By using steamed pumpkin and natural sweeteners, this milkshake skips the excess sugars and cream found in many traditional milkshakes. The inclusion of santan and pandan showcases Malaysian flavors while maintaining a balance of macro and micronutrients. Each serving is filling and nourishing, making it a great option for those looking to maintain or lose weight without sacrificing taste.
This Pumpkin Milkshake is packed with fiber, vitamin A, and beta-carotene from labu kuning, supporting eye health and immunity. Santan (coconut milk) offers healthy fats, while low-fat milk or soy milk boosts protein and calcium. Chia seeds add omega-3s and additional fiber. Minimal added sweetener keeps the sugar content low, making it suitable for most diets. Ginger and cinnamon provide antioxidants and anti-inflammatory compounds.
Petua
- 💡Tip 1: Use ripe, orange-fleshed pumpkin for the sweetest, creamiest result.
- 💡Tip 2: Infusing with pandan and ginger elevates the aroma and taste—don't skip this step for authenticity.
- 💡Tip 3: For a vegan version, swap all dairy with plant-based alternatives like soy or almond milk.
Penyimpanan & hidangan
Pumpkin Milkshake is best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir or re-blend before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
