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Protein Shake Onthego
Minuman • Malaysia
How to Make Protien Shake Onthego (Traditional & Healthy Version)
Protien Shake Onthego is a modern Malaysian beverage inspired by the multicultural flavors of the country, blending nutrition with convenience for busy lifestyles. While protein shakes are not traditionally Malaysian, local ingredients such as santan (coconut milk), pandan, and lemongrass bring a uniquely Malaysian twist to this nutritious drink. Malaysians are known for their vibrant food culture, and beverages like this reflect the evolving health-conscious trends in urban areas. This shake is rich in plant-based protein, making it suitable for vegetarian diets and those seeking a wholesome breakfast or lunch option. The inclusion of superfoods like chia seeds, locally grown bananas (pisang), and pandan essence enhances both the flavor and nutritional value, while offering a satisfying, creamy texture. Perfect for those on the go, this shake supports an active lifestyle and aligns with Malaysia’s growing interest in healthy eating. Its taste captures the essence of local produce, making it not just a meal, but a celebration of Malaysian culinary heritage.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 1 cup Unsweetened santan (coconut milk) (santan)
- 1 large Pisang (banana) (pisang)
- 2 scoops Malaysian plant-based protein powder (choose soy or pea protein)
- 1/2 teaspoon Pandan essence (pandan)
- 1 Lemongrass stalk (white part only) (serai) - pilihan
- 1 tablespoon Chia seeds
- 1/2 cup Low-fat Greek yogurt (can substitute with plain yogurt)
- 1 tablespoon Honey (madu) - pilihan
- 1 cup Ice cubes
- 1/2 cup Spinach leaves (bayam) - pilihan
Arahan
- 1
Prepare the lemongrass by peeling away tough outer layers and using only the tender white part. Slice thinly for easier blending.
2 minutes
Lemongrass adds aroma but can be omitted for milder flavor.
- 2
Add santan, pisang, plant-based protein powder, pandan essence, lemongrass, chia seeds, Greek yogurt, honey, ice cubes, and spinach (if using) to a blender.
5 minutes
Layer ice cubes last for smoother blending.
- 3
Blend all ingredients on high speed until smooth and creamy. Ensure no lemongrass bits remain.
3 minutes
Start blending on low, then increase speed for best texture.
- 4
Taste and adjust sweetness with additional madu (honey) if desired. Blend briefly to mix.
1 minute
Use natural sweeteners for healthier options.
Kenapa hidangan ini sihat
With a blend of local superfoods, this shake is a nutrient-dense meal that supports energy, muscle repair, and digestive health. Its high protein content helps keep you full longer, and the use of unsweetened santan reduces unnecessary sugars. Incorporating indigenous ingredients like pandan and lemongrass increases antioxidant content, promoting overall wellness. Perfect for weight management, heart health, and vegetarian diets.
This Protien Shake Onthego is packed with plant-based protein, dietary fiber, and healthy fats from santan and chia seeds. Bananas provide potassium and natural sweetness, while spinach adds iron, vitamins A and C. Lemongrass and pandan not only enhance flavor but also offer antioxidants. Greek yogurt boosts calcium and probiotics, supporting digestive health. The shake is low in saturated fat and can easily fit into calorie-controlled diets, making it ideal for vegetarians seeking balanced nutrition.
Petua
- 💡Tip 1: Use ripe pisang for maximum sweetness and creaminess.
- 💡Tip 2: Chill all ingredients beforehand for a refreshing shake.
- 💡Tip 3: Blend pandan and lemongrass thoroughly to avoid fibrous bits.
Penyimpanan & hidangan
Store in a sealed bottle in the refrigerator for up to 2 hours. Shake well before serving. Not recommended for overnight storage due to banana oxidation.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
| Protein | 7.0 g |
| Karbohidrat | 10.0 g |
| Jumlah Lemak | 2.0 g |
| Serat | 0.0 g |
