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Air Protein

Name: Protien Air
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Protien Air

Minuman • Malaysia

250

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Protien Air

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Protien Air (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Protien Air is a contemporary Malaysian beverage inspired by the nation's multicultural cuisine, blending local ingredients for a nutritious, protein-rich drink. Popular among health-conscious Malaysians, Protien Air is crafted using plant-based protein sources, such as kacang (beans), santan (coconut milk), and fresh pandan leaves for aroma. This beverage is perfect for those seeking a refreshing, filling drink that fits into a vegetarian diet. The use of ingredients like chia seeds and tempeh reflects Malaysia's embrace of global health trends, while maintaining authenticity through local flavors and preparation methods. Protien Air is widely enjoyed in urban Malaysia, especially among those who seek a quick breakfast or post-workout recovery drink. The natural sweetness from kurma (dates) and the aromatic hint of pandan make each sip delightful, while lemongrass adds a subtle zing. This beverage celebrates Malaysian diversity, with influences from Malay, Chinese, and Indian traditions, making it a unique addition to your healthy meal plan. Its versatility allows adaptation for various dietary needs, underscoring its popularity in Malaysia's wellness circles.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: Soy

Bahan-bahan(untuk 1 tall glass (250ml) per serving)

1/2 cup Kacang soya (soybeans) (soaked overnight)
50g Tempeh (cubed)
1/2 cup Santan (coconut milk) (fresh preferred)
2 Pandan leaves (tied into a knot)
3 Kurma (dates) (pitted)
1 tablespoon Chia seeds (optional for extra protein) - pilihan
1 stalk Lemongrass (bruised)
2 cups Air (water) (filtered)
1 tablespoon Honey (optional, omit for vegan) - pilihan
1/4 teaspoon Sea salt (optional, enhances flavor) - pilihan

Arahan

1
Soak kacang soya in water overnight for optimal softness and easier blending.
5 minutes
Use filtered water for soaking to maintain purity.
2
In a saucepan, add soaked soybeans, tempeh, pandan leaves, lemongrass, and water. Simmer gently for 15 minutes to infuse flavors.
15 minutes
Stir occasionally to prevent sticking.
3
Remove pandan leaves and lemongrass. Allow mixture to cool slightly.
3 minutes
Cooling helps preserve nutrients when blending.
4
Transfer mixture to a blender. Add santan, kurma, chia seeds, honey, and sea salt. Blend until smooth and creamy.
5 minutes
Blend on high for a silky texture.

Kenapa hidangan ini sihat

Protien Air uses whole, minimally processed Malaysian ingredients, reducing reliance on refined sugars and artificial additives. The blend of soybeans and tempeh ensures a high protein content, perfect for vegetarians and those focusing on balanced nutrition. The addition of chia seeds further boosts omega-3 and fiber, supporting heart health and digestion. By avoiding dairy and processed sweeteners, this beverage is suitable for most dietary needs.

Protien Air is rich in plant-based protein, thanks to soybeans, tempeh, and chia seeds. These ingredients provide essential amino acids, fiber, and healthy fats. Santan contributes medium-chain triglycerides, while kurma offers natural sweetness and minerals like potassium and magnesium. Lemongrass and pandan add antioxidants and a digestive boost. This drink is low in cholesterol, supports muscle recovery, and offers sustained energy, making it ideal for an active lifestyle.