How to Make Probiotic Milk Drink (Traditional & Healthy Version)
Probiotic Milk Drink is a refreshing, health-boosting beverage rooted in Malaysia’s multicultural culinary tradition. Known locally as 'Minuman Susu Probiotik', this drink combines the goodness of fresh milk with live cultures, and often infuses aromatic local ingredients like pandan leaves and lemongrass for a uniquely Malaysian flair. In Malaysia, probiotic drinks are widely enjoyed as a daily digestive tonic, offering both delicious taste and functional health benefits. This traditional beverage is popular among all Malaysian communities and is especially favored for its gentle, tangy flavor and natural creaminess. The incorporation of fresh pandan ('daun pandan') adds a subtle floral note, while a touch of lemongrass ('serai') offers a bright, citrusy undertone. Perfect for breakfast or as a midday refreshment, this Probiotic Milk Drink fits perfectly into a balanced diet, supporting gut health and overall wellbeing. Its versatility and simple preparation make it a staple in many Malaysian households looking for healthy, homemade alternatives to sugary drinks.
Bahan
Arahan langkah demi langkah
Step 1 · In a small pot
In a small pot, combine milk, pandan leaves, and lemongrass. Simmer gently over low heat for 10 minutes to infuse the flavors. Stir occasionally and do not let the milk boil.
Step 2 · Remove the pot from heat and discard the pandan and lemongrass
Remove the pot from heat and discard the pandan and lemongrass. Allow the milk to cool to lukewarm (about 40°C) to preserve the live cultures.
Step 3 · In a clean bowl
In a clean bowl, whisk together the plain live yogurt with a little cooled milk to thin it out.
Step 4 · Stir the yogurt mixture back into the remaining milk
Stir the yogurt mixture back into the remaining milk, mixing thoroughly to distribute the cultures.
Step 5 · Cover the bowl with a clean cloth and let it sit at room temperatur...
Cover the bowl with a clean cloth and let it sit at room temperature for 8-12 hours, or until slightly tangy and thickened.
Step 6 · Once fermented
Once fermented, chill in the refrigerator for at least 1 hour. Before serving, stir in honey and sea salt if desired.
Step 7 · Serve cold over ice cubes in tall glasses
Serve cold over ice cubes in tall glasses. Garnish with a fresh pandan leaf if desired.
Mengapa resipi ini sihat
This drink is a healthy choice because it is naturally low in fat, contains no artificial additives, and is free from excessive sugars. The live probiotics enhance digestive health and strengthen immunity, while the inclusion of local herbs like pandan and lemongrass boosts the nutritional profile. It’s a perfect replacement for sugary sodas and provides lasting satiety, making it ideal for those monitoring calorie intake or seeking nutritious hydration.
Nota tentang tradisi
Probiotic drinks have become increasingly popular in urban Malaysia, where health-conscious eating trends blend seamlessly with traditional flavors. Often enjoyed at home or from local stalls, this beverage is ideal for the tropical climate and is especially loved during festive seasons for its cooling effect. The use of pandan and lemongrass reflects Malaysia’s rich culinary heritage, drawing from Malay, Chinese, and Indian influences. It’s a wholesome choice for Sahur during Ramadan, or simply as a nourishing start to the day.