Probiotic Milk Drink
Minuman • Malaysia
How to Make Probiotic Milk Drink (Traditional & Healthy Version)
Probiotic Milk Drink is a refreshing, health-boosting beverage rooted in Malaysia’s multicultural culinary tradition. Known locally as 'Minuman Susu Probiotik', this drink combines the goodness of fresh milk with live cultures, and often infuses aromatic local ingredients like pandan leaves and lemongrass for a uniquely Malaysian flair. In Malaysia, probiotic drinks are widely enjoyed as a daily digestive tonic, offering both delicious taste and functional health benefits. This traditional beverage is popular among all Malaysian communities and is especially favored for its gentle, tangy flavor and natural creaminess. The incorporation of fresh pandan ('daun pandan') adds a subtle floral note, while a touch of lemongrass ('serai') offers a bright, citrusy undertone. Perfect for breakfast or as a midday refreshment, this Probiotic Milk Drink fits perfectly into a balanced diet, supporting gut health and overall wellbeing. Its versatility and simple preparation make it a staple in many Malaysian households looking for healthy, homemade alternatives to sugary drinks.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 2 cups Fresh low-fat milk (susu rendah lemak)
- 2 tablespoons Plain live yogurt (yogurt tanpa perisa)
- 2 leaves Pandan leaves (daun pandan, knotted)
- 1 stalk Lemongrass stalk (serai, bruised)
- 1 tablespoon Honey (madu, optional for sweetening) - pilihan
- 1/2 cup Filtered water
- a pinch Sea salt (garam laut) - pilihan
- as needed Ice cubes (optional for serving) - pilihan
Arahan
- 1
In a small pot, combine milk, pandan leaves, and lemongrass. Simmer gently over low heat for 10 minutes to infuse the flavors. Stir occasionally and do not let the milk boil.
10 minutes
Keep heat low to avoid scorching the milk.
- 2
Remove the pot from heat and discard the pandan and lemongrass. Allow the milk to cool to lukewarm (about 40°C) to preserve the live cultures.
10 minutes
Test with your finger; it should feel warm but not hot.
- 3
In a clean bowl, whisk together the plain live yogurt with a little cooled milk to thin it out.
2 minutes
This helps the yogurt blend smoothly into the milk.
- 4
Stir the yogurt mixture back into the remaining milk, mixing thoroughly to distribute the cultures.
1 minute
Ensure even mixing for consistent fermentation.
Kenapa hidangan ini sihat
This drink is a healthy choice because it is naturally low in fat, contains no artificial additives, and is free from excessive sugars. The live probiotics enhance digestive health and strengthen immunity, while the inclusion of local herbs like pandan and lemongrass boosts the nutritional profile. It’s a perfect replacement for sugary sodas and provides lasting satiety, making it ideal for those monitoring calorie intake or seeking nutritious hydration.
This Probiotic Milk Drink is packed with beneficial live cultures that support gut health and digestion, making it a functional beverage for daily wellness. Using low-fat milk ensures a good source of protein and calcium with reduced saturated fat, while adding honey in moderation provides natural sweetness and antioxidants. Pandan leaves bring in vitamin A and antibacterial properties, and lemongrass offers anti-inflammatory benefits. The drink is also vegetarian-friendly, rich in vitamins B2 and B12, and contains essential minerals like potassium and magnesium.
Petua
- 💡For a thicker texture, use Greek yogurt as your starter.
- 💡Sterilize all utensils before making to avoid contamination.
- 💡If you prefer a non-dairy version, substitute with unsweetened soya milk (susu soya).
Penyimpanan & hidangan
Keep refrigerated in a sealed container for up to 3 days. Stir before serving. Do not leave at room temperature after fermentation to preserve freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
