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Probiotic Chocolate Milk
Minuman • Malaysia
How to Make Probiotic Chocolate Milk (Traditional & Healthy Version)
Probiotic Chocolate Milk is a modern Malaysian beverage that brings together the rich, comforting flavors of cocoa with the tangy goodness of probiotics, inspired by Malaysia's multicultural culinary landscape. While chocolate drinks like 'Milo Ais' are beloved across the nation, this health-conscious twist uses locally-sourced ingredients and natural sweeteners, making it a guilt-free treat. The addition of live cultures taps into the growing trend of gut-friendly foods, aligning with Malaysians' appreciation for health and wellness, especially in urban areas like Kuala Lumpur and Penang. The creamy texture, subtly enhanced with santan (coconut milk) and a hint of pandan, results in an aromatic drink that is both nostalgic and innovative. Enjoyed chilled or warm, Probiotic Chocolate Milk is perfect for breakfast or a midday energy boost. Its blend of Malaysian flavors and health benefits makes it a popular choice for those seeking to balance tradition and wellness in their daily diet. Whether shared with family during festive gatherings or sipped solo after a morning run, this beverage celebrates Malaysia’s love for fusion and flavor.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 2 cups Low-fat fresh milk (susu segar rendah lemak)
- 2 tablespoons Unsweetened cocoa powder (serbuk koko)
- 2 teaspoons Natural sweetener (stevia or honey) (gula semulajadi)
- 1/4 cup Santan (coconut milk) (preferably fresh)
- 1 piece Pandan leaf (daun pandan, tied into a knot) - pilihan
- 1/3 cup Probiotic yogurt (plain, unsweetened) (yogurt probiotik)
- 20g, finely chopped Dark chocolate (70% cacao) (coklat gelap) - pilihan
- 1/8 teaspoon Pinch of sea salt (garam laut) - pilihan
- as needed Ice cubes (optional, for serving cold) - pilihan
Arahan
- 1
In a small saucepan, combine low-fat milk, santan, pandan leaf, and cocoa powder. Heat gently over medium-low, stirring continuously to avoid burning.
5 minutes
Keep the heat low to preserve the aroma of pandan and santan.
- 2
Once the mixture is warm and cocoa powder is fully dissolved, add the finely chopped dark chocolate and stir until melted and smooth.
3 minutes
Use a whisk for a velvety texture.
- 3
Remove the pandan leaf. Turn off the heat and let the mixture cool to room temperature. This prevents killing the probiotics in the next step.
10 minutes
Cooling is crucial to maintain the live cultures in yogurt.
- 4
Whisk in the plain probiotic yogurt and sweetener of choice. Stir until fully combined and creamy.
2 minutes
Add yogurt only when the mixture is lukewarm or cooler.
Kenapa hidangan ini sihat
This beverage is a healthy choice due to its lower sugar content, inclusion of probiotics for digestive wellness, and use of nutrient-dense, minimally processed ingredients. By using low-fat milk and natural sweeteners, it reduces calorie load without sacrificing taste. The antioxidants from dark chocolate and cocoa further enhance overall health, making it a guilt-free way to enjoy a beloved Malaysian chocolate drink.
This Probiotic Chocolate Milk is rich in protein from low-fat milk and yogurt, providing calcium for strong bones. Probiotics support gut health, aiding digestion and boosting immunity. Unsweetened cocoa delivers antioxidants like flavonoids, which help reduce inflammation and support heart health. Using natural sweeteners and santan reduces added sugar and unhealthy fats, making it suitable for calorie-conscious diets. The addition of pandan offers subtle aroma and possible anti-inflammatory properties.
Petua
- 💡Tip 1: Always cool the chocolate mixture before adding yogurt to keep probiotics alive.
- 💡Tip 2: For extra aroma, lightly bruise the pandan leaf before simmering.
- 💡Tip 3: Use freshly squeezed santan for the best creamy texture and authentic flavor.
Penyimpanan & hidangan
Store in an airtight bottle in the refrigerator for up to 2 days. Shake well before serving. Do not boil after adding yogurt to preserve probiotic benefits.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
