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Plant Based Protein Shake On the Go
Minuman • Malaysia
How to Make Plant Based Protein Shake On the Go (Traditional & Healthy Version)
The Plant Based Protein Shake On the Go is a modern Malaysian beverage inspired by the nation’s commitment to health and multicultural flavors. Drawing from Malaysia’s rich tapestry of local ingredients such as santan (coconut milk), pandan leaves, and tropical fruits, this shake is a nutritious and convenient choice for busy mornings. Malaysians are increasingly turning to plant-based options for their energy and wellness, making this shake a beloved choice across all communities. Infused with the essence of pandan, a staple in Malaysian desserts, and sweetened with local madu kelulut (stingless bee honey) or dates, this shake offers a creamy texture with a distinctly Southeast Asian aroma. The inclusion of ingredients like chia seeds and rolled oats reflects Malaysia’s adaptation of global health trends while staying true to local flavors. Whether you’re rushing to work or breaking your fast during Ramadan, this protein shake is quick to prepare, easy to transport, and supports a balanced Malaysian lifestyle.
Bahan-bahan(untuk 1 tall glass (approx. 350ml))
- 1 cup Santan (coconut milk, light) (fresh or carton)
- 1/3 cup Rolled oats (for creaminess & fibre)
- 1 leaf Pandan leaf (tie into a knot for aroma) - pilihan
- 1 medium Banana (ripe, for natural sweetness)
- 2 tablespoons Chia seeds (adds protein & fibre)
- 1 tablespoon Madu kelulut (stingless bee honey) or dates (natural sweetener)
- 2 scoops Plant-based protein powder (pea, soy or brown rice)
- 1 cup Almond milk or air mineral (water) (for blending)
- 1 cup Ice cubes (optional, for cooling) - pilihan
- 1/8 teaspoon Pinch of sea salt (enhances flavor) - pilihan
Arahan
- 1
Soak the rolled oats and chia seeds in almond milk or water for at least 10 minutes to soften and boost digestibility.
10 minutes
Soaking makes the shake smoother and aids nutrient absorption.
- 2
In a blender, add santan, soaked oats and chia seeds, banana, plant-based protein powder, madu kelulut or dates, and a pinch of salt.
2 minutes
Use ripe bananas for extra sweetness and creaminess.
- 3
Add the pandan leaf and blend all ingredients until smooth.
1 minute
Remove the pandan leaf before serving for a subtle aroma.
- 4
Add ice cubes and blend again if you prefer a chilled, frothy texture.
1 minute
Blending ice last prevents watered-down flavor.
Kenapa hidangan ini sihat
This Plant Based Protein Shake On the Go is a healthy choice for Malaysians seeking balanced nutrition. It is free from refined sugars, low in saturated fat, and high in protein, which helps with satiety and muscle maintenance. The combination of oats, chia, and fruits supports digestion and sustained energy. It’s suitable for vegetarians and can be made vegan, making it accessible for a wide range of dietary needs.
This shake is rich in plant-based protein from protein powder and chia seeds, while santan and almond milk provide healthy fats. Bananas offer potassium and natural energy, and oats supply complex carbohydrates and beta-glucan fibre for heart health. Chia seeds are a source of omega-3 fatty acids, while madu kelulut or dates contribute antioxidants and trace minerals. The shake is dairy-free, cholesterol-free, and can be gluten-free if gluten-free oats are used.
Petua
- 💡Tip 1: Pre-soak oats and chia overnight for an even creamier texture.
- 💡Tip 2: For extra fiber, add a tablespoon of flaxseed meal.
- 💡Tip 3: Use fresh pandan for the best aroma—tear slightly to release more fragrance.
Penyimpanan & hidangan
Store in a chilled, airtight bottle for up to 24 hours. Shake well before drinking as natural separation may occur. Not recommended for freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
