Peanut Milk Ice Cream
Minuman • Malaysia
How to Make Peanut Milk Ice Cream (Traditional & Healthy Version)
Peanut Milk Ice Cream is a delightful Malaysian treat that blends the creamy richness of kacang tanah (peanut) with the lightness of santan (coconut milk) for a refreshing dessert perfect for Malaysia’s tropical climate. Inspired by the multicultural palate of Malaysia, this ice cream is a fusion of Malay, Chinese, and Indian culinary influences, using local ingredients such as pandan leaves to infuse a subtle fragrance. The result is a smooth, nutty, and aromatic ice cream that is both comforting and uniquely Malaysian. Unlike conventional dairy-based ice creams, Peanut Milk Ice Cream uses plant-based ingredients, making it suitable for vegetarian diets and those who are lactose intolerant. This dessert is ideal for anyone seeking a wholesome, guilt-free indulgence. With the subtle sweetness from gula Melaka (palm sugar) and a creamy texture from blended peanuts and coconut milk, this ice cream is a celebration of Malaysia’s vibrant food culture. Whether enjoyed during a hot afternoon or as a dessert after a hearty meal, it’s a healthier twist on a beloved classic, bringing together the best of Malaysian flavors.
Bahan-bahan(untuk 1 small cup (about 120ml) per serving)
- 1/2 cup Raw peanuts (kacang tanah) (unsalted, skin removed)
- 1 1/2 cups Water (filtered)
- 1/2 cup Santan (coconut milk) (light coconut milk preferred)
- 2 tablespoons Gula Melaka (palm sugar) (finely chopped or grated)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- 1/8 teaspoon Salt
- 1 tablespoon Cornstarch (for thickening)
- 1 tablespoon Roasted peanuts (chopped, for topping) - pilihan
Arahan
- 1
Toast the raw peanuts in a dry pan over medium heat until lightly golden and fragrant. Remove skins, if any.
5 minutes
Keep stirring to prevent burning and ensure even toasting.
- 2
Blend toasted peanuts with 1 1/2 cups of filtered water until smooth. Strain through a muslin cloth or fine sieve to extract peanut milk.
5 minutes
Squeeze out as much liquid as possible for a creamy base.
- 3
Combine peanut milk, santan, gula Melaka, pandan leaf, vanilla extract, and salt in a saucepan. Bring to a gentle simmer, stirring constantly until gula Melaka dissolves.
7 minutes
Do not let the mixture boil to avoid curdling the coconut milk.
- 4
Mix cornstarch with 2 tablespoons of water to make a slurry. Stir into the simmering mixture and cook until slightly thickened. Remove pandan leaf.
3 minutes
Cornstarch helps prevent ice crystals and keeps the ice cream creamy.
Kenapa hidangan ini sihat
This ice cream is naturally low in cholesterol and free from trans fats and refined sugars, making it heart-friendly and suitable for calorie-conscious eaters. It leverages nutrient-dense local ingredients like peanuts and santan, and by using less sugar and coconut milk, the calorie count is kept modest. The use of cornstarch for thickening helps minimize fat while maintaining creaminess, and the absence of dairy makes it easier to digest for most people.
Peanut Milk Ice Cream is packed with plant-based protein and healthy fats from peanuts and santan, making it a nourishing dessert option. Peanuts are a good source of vitamin E, magnesium, and niacin, while coconut milk provides medium-chain triglycerides (MCTs) that support energy levels. Gula Melaka offers minerals like potassium and iron, and using pandan adds antioxidants. This recipe contains no processed sugars, dairy, or artificial additives, making it suitable for those seeking a wholesome treat.
Petua
- 💡Tip 1: Use freshly toasted peanuts for the richest flavor.
- 💡Tip 2: Strain peanut milk thoroughly to avoid gritty texture.
- 💡Tip 3: Stir ice cream mixture multiple times during freezing for creaminess without an ice cream maker.
Penyimpanan & hidangan
Keep in an airtight container in the freezer for up to 1 week. For best texture, allow to soften at room temperature for a few minutes before serving.
Paling sesuai dihidang: Lunch or as a dessert in the afternoon
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
