Jus Oren dengan Ais
Minuman • Malaysia
How to Make Orange Juice with Ice (Traditional & Healthy Version)
Orange Juice with Ice, known locally as 'Jus Oren dengan Ais', is a refreshing beverage loved across Malaysia, especially during the hot and humid afternoons. This drink beautifully showcases Malaysia’s multicultural flair, using fresh local oranges and subtle additions like pandan leaves for an aromatic twist. While orange juice is a global staple, Malaysians often infuse their own creativity by adding ingredients such as lemongrass (‘serai’) and honey (‘madu’) for a unique, vibrant flavor profile. Jus Oren dengan Ais is widely served in kopitiams and hawker stalls, making it a popular choice for both adults and children. The natural sweetness from Malaysian oranges, paired with the cooling sensation of ice, makes it ideal for breaking fast during Ramadan or simply as a revitalizer on a sunny day. The use of fresh ingredients and minimal sugar aligns perfectly with health-conscious modern Malaysian lifestyles, offering a guilt-free way to enjoy a classic beverage. This recipe brings you the authentic taste of Malaysia, enhanced by local flavors and mindful preparation.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 4 medium Fresh Malaysian oranges (Oren tempatan)
- 1 cup Ice cubes (Ais)
- 1 small leaf Pandan leaves (Daun pandan, knotted) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1 tbsp Honey (Madu) - pilihan
- 1/2 cup Filtered water (Air tapis)
- a pinch Salt (Garam) - pilihan
- 4-6 leaves Mint leaves (Daun pudina, for garnish) - pilihan
- 1/2 tsp Orange zest (Kulit oren, finely grated) - pilihan
Arahan
- 1
Wash and cut the Malaysian oranges in half. Squeeze out the juice using a manual juicer or by hand, ensuring minimal pulp remains.
5 minutes
Roll oranges on the counter to loosen juice before cutting.
- 2
Strain the juice into a jug to remove seeds and excess pulp for a smoother texture.
2 minutes
Use a fine mesh strainer for best results.
- 3
Add filtered water to the orange juice, adjusting for desired dilution. Stir gently.
2 minutes
Balance sweetness and tartness by tasting as you add water.
- 4
If desired, infuse the juice with knotted pandan leaf and bruised lemongrass stalk. Let it sit for 5 minutes to absorb aroma.
5 minutes
Remove pandan and lemongrass before serving for a subtle taste.
Kenapa hidangan ini sihat
This recipe uses only fresh ingredients and avoids refined sugars, making it a healthy choice for Malaysians seeking a nutritious beverage. By incorporating local flavors such as pandan and lemongrass, it enhances aroma without adding calories. The juice offers antioxidants, vitamins, and minerals, promoting overall wellness. Its low-calorie profile and natural sweetness make it ideal for weight management, diabetic diets, and healthy lifestyles.
Orange Juice with Ice is packed with vitamin C, an essential antioxidant for immune health and skin vitality. Malaysian oranges provide dietary fiber, while honey offers trace minerals like iron and magnesium. Pandan and lemongrass add subtle phytonutrients without extra calories. The drink is low in fat and can be easily adjusted for sugar content, making it suitable for calorie-conscious diets. Mint leaves contribute vitamin A and a cooling effect. Enjoying this beverage supports hydration, boosts immunity, and aids digestion.
Petua
- 💡Tip 1: Use only ripe Malaysian oranges for maximum sweetness and flavor.
- 💡Tip 2: Lightly bruise lemongrass to release aroma, but remove before serving.
- 💡Tip 3: Garnish with fresh mint and orange zest for a vibrant, inviting presentation.
Penyimpanan & hidangan
Store any leftover juice in a covered jug in the refrigerator for up to 24 hours. For best flavor and vitamin retention, consume within the same day. Do not freeze as texture and aroma will be affected.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
