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On the Go Vanilla Protein Shake
Minuman • Malaysia
How to Make On the Go Vanilla Protein Shake (Traditional & Healthy Version)
The On the Go Vanilla Protein Shake is a refreshing, nutritious beverage tailored for busy Malaysians seeking a healthy pick-me-up. Inspired by Malaysia’s multicultural cuisine, this shake blends local ingredients like santan (coconut milk), pandan, and lemongrass to create a uniquely Malaysian twist on the classic protein shake. Perfect for breakfast or lunch, this shake delivers a creamy vanilla flavor with subtle herbal notes, making it both satisfying and invigorating. With the rise of health-conscious eating in Malaysia, protein shakes have become a popular choice, especially among vegetarians and those seeking balanced nutrition. This recipe uses natural sweeteners and plant-based protein, reflecting Malaysia’s rich tradition of incorporating wholesome ingredients from Malay, Chinese, and Indian culinary backgrounds. The addition of pandan and lemongrass provides local flair, while the vanilla essence ensures universal appeal. Whether you’re rushing to work or need a post-workout boost, this shake is quick, easy, and full of flavor.
Bahan-bahan(untuk 1 large glass per serving)
- 2 scoops Plant-based vanilla protein powder
- 1 cup Santan (coconut milk) (fresh or carton)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1 Lemongrass stalk (bruised) - pilihan
- 1 Banana (ripe, for natural sweetness)
- 1 teaspoon Vanilla essence
- 1/2 cup Low-fat Greek yogurt - pilihan
- 1 tablespoon Honey or gula Melaka (palm sugar) (local sweetener) - pilihan
- 1 cup Ice cubes
- 1 tablespoon Chia seeds (optional for extra nutrition) - pilihan
Arahan
- 1
Prepare pandan leaf and lemongrass by tying pandan and bruising lemongrass. Infuse in santan for 10 minutes to extract aroma.
10 minutes
Let pandan and lemongrass sit in coconut milk for full fragrance.
- 2
Remove pandan leaf and lemongrass. Pour santan into blender.
1 minute
Strain if needed to avoid fibrous texture.
- 3
Add plant-based vanilla protein powder, banana, vanilla essence, and low-fat Greek yogurt to blender.
2 minutes
Use frozen banana for extra creaminess.
- 4
Add honey or gula Melaka, chia seeds, and ice cubes.
1 minute
Adjust sweetness to taste.
Kenapa hidangan ini sihat
The On the Go Vanilla Protein Shake is a healthy choice due to its balanced macronutrients, low sugar content, and inclusion of local superfoods. Plant-based protein aids muscle health, santan and yogurt provide healthy fats and probiotics, and ingredients like pandan and lemongrass boost antioxidant intake. It’s vegetarian-friendly and can be made vegan, supporting weight management and overall wellness.
This shake is packed with plant-based protein, healthy fats from santan, fiber from banana and chia seeds, and probiotics from Greek yogurt (if used). Pandan and lemongrass offer antioxidants and help digestion, while using natural sweeteners like honey or gula Melaka keeps the glycemic index moderate. The mix of macronutrients supports sustained energy and muscle recovery. With minimal added sugars and no processed ingredients, this beverage is ideal for calorie-conscious Malaysians.
Petua
- 💡Tip 1: Use frozen banana for a smoother, creamier texture.
- 💡Tip 2: Infuse coconut milk with pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Add chia seeds for extra fiber and sustained energy.
Penyimpanan & hidangan
Store shake in an airtight tumbler in the fridge for up to 12 hours. Shake well before drinking. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
