How to Make Oat Milk with Turmeric (Traditional & Healthy Version)
Oat Milk with Turmeric, known locally as "Susu Oat Kunyit," is a nourishing beverage that beautifully reflects Malaysia’s multicultural culinary tapestry. Inspired by the Indian community’s love for turmeric (kunyit) and the growing trend of plant-based drinks, this beverage is a fusion of wholesome oats and the earthy, golden spice of turmeric, sometimes enhanced with aromatic pandan and lemongrass for a distinct Malaysian flair. This drink is often enjoyed as a warm, comforting breakfast or an afternoon pick-me-up, providing a gentle energy boost without added caffeine. In Malaysia, turmeric is valued not only for its vibrant colour and subtle bitterness but also for its health-promoting properties, making it a staple in both traditional dishes and modern health drinks. Combined with creamy oat milk, the beverage becomes a flavorful, heart-healthy alternative to traditional dairy-based drinks. Its subtly sweet, slightly spicy profile appeals to a wide range of palates, making it suitable for all ages. Oat Milk with Turmeric is an excellent choice for those seeking delicious, nutritious, and plant-based options rooted in Malaysian heritage.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse the rolled oats under running water to remove excess starch
Rinse the rolled oats under running water to remove excess starch.
Step 2 · In a saucepan
In a saucepan, combine oats and 2 cups of water. Add pandan leaf and lemongrass if using.
Step 3 · Bring the mixture to a gentle simmer over medium heat
Bring the mixture to a gentle simmer over medium heat. Stir occasionally to prevent sticking.
Step 4 · Add grated turmeric
Add grated turmeric, cinnamon stick, black pepper, and a pinch of salt. Continue to simmer until the oats are soft and the liquid is aromatic.
Step 5 · Remove from heat
Remove from heat. Let the mixture cool slightly, then strain through a nut milk bag or fine sieve to extract the oat milk.
Step 6 · Stir in santan and sweeten with honey or Gula Melaka as desired
Stir in santan and sweeten with honey or Gula Melaka as desired. If serving cold, chill in the fridge; if hot, gently reheat without boiling.
Step 7 · Pour into glasses
Pour into glasses, garnish with a sprinkle of cinnamon or a small pandan knot if desired. Serve immediately.
Mengapa resipi ini sihat
Oat Milk with Turmeric is a healthy choice due to its high fiber content, low cholesterol, and abundance of antioxidants. The combination of oats and turmeric promotes gut health, improves immunity, and supports anti-inflammatory processes. When made with minimal sweeteners and healthy fats from santan, it becomes an excellent beverage for weight management, diabetes control, and overall wellness.
Nota tentang tradisi
Oat Milk with Turmeric showcases how Malaysians adapt traditional ingredients like kunyit and santan into contemporary health drinks. Popular among urban communities, it’s often enjoyed during breakfast or as a nourishing snack. While oats are a modern inclusion, turmeric and coconut milk have deep roots in Malaysian Indian and Malay kitchens. This beverage reflects Malaysia’s harmonious blend of cultures and healthy living trends.