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Oat Milk with Turmeric
Minuman • Malaysia
How to Make Oat Milk with Turmeric (Traditional & Healthy Version)
Oat Milk with Turmeric, known locally as "Susu Oat Kunyit," is a nourishing beverage that beautifully reflects Malaysia’s multicultural culinary tapestry. Inspired by the Indian community’s love for turmeric (kunyit) and the growing trend of plant-based drinks, this beverage is a fusion of wholesome oats and the earthy, golden spice of turmeric, sometimes enhanced with aromatic pandan and lemongrass for a distinct Malaysian flair. This drink is often enjoyed as a warm, comforting breakfast or an afternoon pick-me-up, providing a gentle energy boost without added caffeine. In Malaysia, turmeric is valued not only for its vibrant colour and subtle bitterness but also for its health-promoting properties, making it a staple in both traditional dishes and modern health drinks. Combined with creamy oat milk, the beverage becomes a flavorful, heart-healthy alternative to traditional dairy-based drinks. Its subtly sweet, slightly spicy profile appeals to a wide range of palates, making it suitable for all ages. Oat Milk with Turmeric is an excellent choice for those seeking delicious, nutritious, and plant-based options rooted in Malaysian heritage.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 1/2 cup Rolled oats (oat)
- 2 cups Water
- 1-inch piece, grated Fresh turmeric root (kunyit)
- 1 leaf, knotted Pandan leaf (daun pandan) - pilihan
- 1, bruised Lemongrass stalk (serai) - pilihan
- 1/8 tsp Black pepper (lada hitam)
- 1 small stick Cinnamon stick (kulit kayu manis) - pilihan
- 1 tbsp Honey or Gula Melaka (palm sugar, optional for vegan use agave/maple) - pilihan
- 1/4 cup Santan (coconut milk) (fresh or carton) - pilihan
- Pinch Salt
Arahan
- 1
Rinse the rolled oats under running water to remove excess starch.
2 minutes
Use a fine mesh sieve to prevent losing the oats.
- 2
In a saucepan, combine oats and 2 cups of water. Add pandan leaf and lemongrass if using.
2 minutes
Bruise the lemongrass to release more aroma.
- 3
Bring the mixture to a gentle simmer over medium heat. Stir occasionally to prevent sticking.
10 minutes
Do not let it boil vigorously to keep the flavors delicate.
- 4
Add grated turmeric, cinnamon stick, black pepper, and a pinch of salt. Continue to simmer until the oats are soft and the liquid is aromatic.
5 minutes
Black pepper helps your body absorb turmeric’s benefits.
Kenapa hidangan ini sihat
Oat Milk with Turmeric is a healthy choice due to its high fiber content, low cholesterol, and abundance of antioxidants. The combination of oats and turmeric promotes gut health, improves immunity, and supports anti-inflammatory processes. When made with minimal sweeteners and healthy fats from santan, it becomes an excellent beverage for weight management, diabetes control, and overall wellness.
This beverage is rich in plant-based protein and fiber from oats, which support digestive health and heart wellness. Turmeric (kunyit) contains curcumin, a natural anti-inflammatory and antioxidant. The addition of santan provides healthy fats, while pandan and lemongrass add micronutrients and antioxidants. Black pepper increases turmeric bioavailability. This drink is low in saturated fat and can be made low in sugar, making it suitable for various diets.
Petua
- 💡Tip 1: Use fresh turmeric root for brighter color and stronger flavor.
- 💡Tip 2: Strain the oat milk thoroughly for a smooth, silky texture.
- 💡Tip 3: Add the sweetener after straining to control sweetness and prevent sticking during simmering.
Penyimpanan & hidangan
Store in a sealed jar or bottle in the refrigerator for up to 2 days. Shake well before drinking. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
