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Sus Oat dengan Gula Merah
Minuman • Malaysia
How to Make Oat Milk with Brown Sugar (Traditional & Healthy Version)
Oat Milk with Brown Sugar is a delightful beverage that blends modern nutrition with Malaysian multicultural influences. In Malaysia’s bustling cities and kampungs, oat milk has become a popular alternative to dairy, taking centre stage in vegetarian and health-conscious diets. The addition of brown sugar, or 'gula perang', brings a subtle caramel sweetness that resonates with local tastes, especially when paired with aromatic pandan leaves. This drink is naturally vegetarian and can easily be adapted for vegan diets, making it suitable for a diverse Malaysian population. Oat Milk with Brown Sugar offers a creamy texture reminiscent of traditional Malaysian drinks such as 'teh tarik', but with a healthier twist. The use of oats as the base is a nod to the growing trend of plant-based beverages in Malaysia, while incorporating local ingredients like pandan and lemongrass elevates its aromatic profile. Perfect for breakfast or as an afternoon treat, this beverage is a refreshing choice for those seeking a balance between flavor and nutrition. It’s easy to prepare at home, allowing you to control sugar levels and adapt the recipe to your own health needs.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 1 cup Rolled oats (Oat (local: oat))
- 3 cups Water (Air)
- 2 tablespoons Brown sugar (Gula perang)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/8 teaspoon Sea salt (Garam) - pilihan
- 1/2 teaspoon Vanilla extract (Optional for extra aroma) - pilihan
- As needed Ice cubes (For serving chilled) - pilihan
- A pinch Cinnamon powder (Optional garnish) - pilihan
Arahan
- 1
Rinse the rolled oats under running water to remove excess starch.
2 minutes
Use a fine sieve for easy rinsing.
- 2
Combine oats and water in a blender. Add pandan leaf and lemongrass if using. Blend until smooth.
5 minutes
Cut pandan and lemongrass into smaller pieces for easier blending.
- 3
Strain the blended mixture through a muslin cloth or fine sieve to extract oat milk.
5 minutes
Squeeze gently to maximize yield without making the milk too thick.
- 4
Transfer oat milk to a saucepan. Add brown sugar and sea salt. Heat gently over low flame, stirring until sugar dissolves.
5 minutes
Do not boil; just warm to avoid separation.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses whole oats, which sustain energy levels and promote satiety. The use of local aromatics like pandan and lemongrass reduces the need for artificial flavors. By controlling the amount of brown sugar, you can make this drink suitable for weight management and diabetic diets. It’s cholesterol-free, low in saturated fat, and free from dairy, making it ideal for lactose-intolerant individuals.
Oat Milk with Brown Sugar is rich in dietary fiber, especially beta-glucan, which supports heart health and helps manage cholesterol. Oats provide plant-based protein, complex carbohydrates, and essential minerals like magnesium, iron, and phosphorus. Pandan and lemongrass add antioxidants and aid digestion. The recipe is naturally vegetarian and can be made vegan. Using brown sugar instead of refined white sugar offers trace minerals such as calcium and potassium.
Petua
- 💡Tip 1: Use organic oats for best flavor and nutrition.
- 💡Tip 2: Adjust sweetness to your preference; Malaysian gula melaka can substitute brown sugar for a richer taste.
- 💡Tip 3: Add a pinch of sea salt to enhance the natural sweetness and aroma.
Penyimpanan & hidangan
Store oat milk in a sealed glass container in the refrigerator for up to 2 days. Shake well before using, as natural separation may occur. Avoid freezing, as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
