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Nescafe tanpa gula
Minuman • Malaysia
How to Make Nescafe Without Sugar (Traditional & Healthy Version)
Nescafe Without Sugar is a beloved beverage in Malaysia, reflecting the nation's vibrant coffee culture that spans kopitiams and modern cafés alike. Malaysians often enjoy Nescafe as an energizing morning drink, served hot or cold, and tailored to individual taste preferences. By omitting sugar, this version stays true to the health-conscious trend sweeping across Malaysia, perfect for those aiming to reduce their sugar intake without sacrificing the aroma and depth of classic Nescafe. The drink encapsulates the multicultural essence of Malaysian cuisine—combining locally available ingredients like pandan leaves and lemongrass to enhance flavor and aroma. Traditionally, Malaysians prepare Nescafe with condensed milk or sugar, but this recipe highlights the natural coffee notes, making it ideal for calorie counters and diabetic individuals. Whether you’re starting your day in bustling Kuala Lumpur or relaxing in Penang, Nescafe Without Sugar is a refreshing, guilt-free beverage that fits seamlessly into Malaysia’s diverse food landscape.
Bahan-bahan(untuk 1 mug (250ml) per serving)
- 2 tablespoons Nescafe instant coffee (Malaysian favorite)
- 500ml Hot water (filtered)
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 1 Lemongrass stalk (serai, bruised) - pilihan
- 100ml Low-fat milk (susu rendah lemak) - pilihan
- as needed Ice cubes (for iced version) - pilihan
- a pinch Cinnamon powder (optional garnish) - pilihan
- 1/4 teaspoon Vanilla extract (flavor enhancer) - pilihan
- as desired Stevia or monk fruit sweetener (sugar-free, optional) - pilihan
- 100ml Soy milk (for vegan adaptation) - pilihan
Arahan
- 1
Bring 500ml of filtered water to a gentle boil in a kettle or pot. Add pandan leaf and bruised lemongrass stalk for aromatic infusion.
5 minutes
Infuse longer for a stronger aroma.
- 2
Remove the pandan leaf and lemongrass. Pour the hot water into two mugs.
2 minutes
Strain if needed to remove plant fibers.
- 3
Add 1 tablespoon Nescafe instant coffee to each mug. Stir thoroughly until dissolved.
2 minutes
Use a whisk for frothier texture.
- 4
Add low-fat milk or soy milk as desired for creaminess. Stir gently.
2 minutes
For vegan, use plant-based milk alternatives.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it eliminates sugar, thereby reducing overall calorie and carbohydrate content. Using local ingredients like pandan and lemongrass adds flavor without increasing calories. The option to use low-fat or plant-based milk keeps the beverage light and nutritious, supporting weight management and diabetic-friendly diets. Perfect for those seeking a flavorful yet guilt-free drink that fits Malaysian culinary traditions.
Nescafe Without Sugar is low in calories and free from added sugars, making it ideal for those monitoring carbohydrate intake. The use of low-fat milk or soy milk adds a modest amount of protein and calcium, while the optional inclusion of pandan and lemongrass offers antioxidants and micronutrients. This beverage contains minimal fat, no cholesterol, and is suitable for vegetarian and vegan diets. Coffee itself is rich in antioxidants and can boost metabolism when enjoyed in moderation.
Petua
- 💡Tip 1: Use freshly boiled water for the best coffee extraction.
- 💡Tip 2: Infuse pandan and lemongrass for at least 5 minutes for maximum aroma.
- 💡Tip 3: For iced coffee, chill without ice first to avoid dilution.
Penyimpanan & hidangan
Store leftover Nescafe in the refrigerator for up to 24 hours. For best taste, prepare fresh. Do not freeze as coffee may lose aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
