How to Make Mutton Steak with Black Pepper Sauce (Traditional & Healthy Version)
Mutton Steak with Black Pepper Sauce is a beloved dish found in many Malaysian western-style eateries, especially in urban areas. This dish combines tender, juicy mutton steaks with a bold, aromatic black pepper sauce, often served sizzling on hot plates. Black pepper sauce, known locally as 'sos lada hitam', is a staple in Malaysian fusion cuisine and is popular among all ethnic groups. This health-conscious adaptation uses lean mutton and local herbs like daun ketumbar (coriander) and serai (lemongrass) to enhance the flavor without overwhelming the dish with calories. The result is a satisfying, protein-rich meal with a robust peppery kick that excites the palate and honors Malaysia’s multicultural culinary heritage. Mutton Steak with Black Pepper Sauce brings together the rustic flavors of grilled meat with the complexity of Malaysian sauces inspired by both Malay and Western influences. The use of freshly cracked black pepper, garlic, and low-fat 'santan' (coconut milk) gives the sauce its signature spicy, creamy profile. This dish is often enjoyed during festive gatherings, special family dinners, or as a treat at local 'restoran'. Its bold taste and inviting aroma make it a crowd favorite, while thoughtful ingredient choices ensure it remains healthy and nourishing for all.
Bahan
Arahan langkah demi langkah
Step 1 · Marinate the mutton steaks with half the black pepper
Marinate the mutton steaks with half the black pepper, 1 tablespoon of soy sauce, and a pinch of salt. Set aside for 10 minutes.
Step 2 · Heat olive oil in a non-stick pan over medium-high heat
Heat olive oil in a non-stick pan over medium-high heat. Sear mutton steaks for 3-4 minutes per side until browned and cooked to your liking. Remove and rest.
Step 3 · In the same pan
In the same pan, add shallots, garlic, and lemongrass. Sauté until fragrant.
Step 4 · Add remaining black pepper and soy sauce
Add remaining black pepper and soy sauce, stir well. Pour in santan and 2 tablespoons water, simmer until sauce thickens.
Step 5 · Add chopped coriander
Add chopped coriander, adjust seasoning with a pinch of salt if needed. Remove lemongrass.
Step 6 · Serve mutton steaks topped with hot black pepper sauce
Serve mutton steaks topped with hot black pepper sauce. Garnish with extra coriander and steamed mixed vegetables.
Mengapa resipi ini sihat
By using lean mutton and minimal healthy oil, this recipe significantly lowers saturated fat and calorie content. The black pepper sauce is made with less sodium, and coconut milk is used sparingly for creaminess without heaviness. Local herbs and spices provide natural flavors, reducing the need for artificial seasonings. This dish is a smart choice for those tracking calories and wanting a nourishing, flavorful meal.
Nota tentang tradisi
Mutton Steak with Black Pepper Sauce is commonly found in Malaysian western-inspired restaurants and at festive gatherings, reflecting the country’s multicultural culinary influences. The use of black pepper and creamy sauces is a nod to both Malay and western traditions, making this dish a fusion favorite enjoyed especially during family dinners and celebratory occasions.