
Mutton Steak with Black Pepper Sauce
Minuman • Malaysia
How to Make Mutton Steak with Black Pepper Sauce (Traditional & Healthy Version)
Mutton Steak with Black Pepper Sauce is a beloved dish found in many Malaysian western-style eateries, especially in urban areas. This dish combines tender, juicy mutton steaks with a bold, aromatic black pepper sauce, often served sizzling on hot plates. Black pepper sauce, known locally as 'sos lada hitam', is a staple in Malaysian fusion cuisine and is popular among all ethnic groups. This health-conscious adaptation uses lean mutton and local herbs like daun ketumbar (coriander) and serai (lemongrass) to enhance the flavor without overwhelming the dish with calories. The result is a satisfying, protein-rich meal with a robust peppery kick that excites the palate and honors Malaysia’s multicultural culinary heritage. Mutton Steak with Black Pepper Sauce brings together the rustic flavors of grilled meat with the complexity of Malaysian sauces inspired by both Malay and Western influences. The use of freshly cracked black pepper, garlic, and low-fat 'santan' (coconut milk) gives the sauce its signature spicy, creamy profile. This dish is often enjoyed during festive gatherings, special family dinners, or as a treat at local 'restoran'. Its bold taste and inviting aroma make it a crowd favorite, while thoughtful ingredient choices ensure it remains healthy and nourishing for all.
Bahan-bahan(untuk 1 medium mutton steak with sauce and vegetables)
- 300g Lean mutton steak (Trimmed of excess fat)
- 2 tablespoons Coarsely cracked black pepper (Lada hitam)
- 3 cloves Garlic (Finely minced)
- 2 Shallots (Finely chopped; bawang merah)
- 1/3 cup Low-fat santan (coconut milk) (For creamy sauce)
- 2 tablespoons Low-sodium soy sauce (Kicap masin)
- 1 stalk Lemongrass (Bruised; serai)
- 2 tablespoons Coriander leaves (Daun ketumbar, chopped)
- 1 tablespoon Olive oil (Or canola oil)
- 1 cup Mixed vegetables (Broccoli, carrots, and baby corn) - pilihan
Arahan
- 1
Marinate the mutton steaks with half the black pepper, 1 tablespoon of soy sauce, and a pinch of salt. Set aside for 10 minutes.
10 minutes
Marinating longer (up to 1 hour) infuses more flavor.
- 2
Heat olive oil in a non-stick pan over medium-high heat. Sear mutton steaks for 3-4 minutes per side until browned and cooked to your liking. Remove and rest.
8 minutes
Do not overcrowd the pan to ensure a good sear.
- 3
In the same pan, add shallots, garlic, and lemongrass. Sauté until fragrant.
2 minutes
Lower the heat to prevent garlic from burning.
- 4
Add remaining black pepper and soy sauce, stir well. Pour in santan and 2 tablespoons water, simmer until sauce thickens.
4 minutes
Stir continuously for a smooth sauce.
Kenapa hidangan ini sihat
By using lean mutton and minimal healthy oil, this recipe significantly lowers saturated fat and calorie content. The black pepper sauce is made with less sodium, and coconut milk is used sparingly for creaminess without heaviness. Local herbs and spices provide natural flavors, reducing the need for artificial seasonings. This dish is a smart choice for those tracking calories and wanting a nourishing, flavorful meal.
This mutton steak dish is packed with high-quality protein, essential for muscle maintenance and repair. The use of lean mutton reduces saturated fat content, while the addition of mixed vegetables provides dietary fiber, vitamins A and C, and antioxidants. Low-fat santan adds a creamy texture without excess calories. Black pepper and lemongrass offer anti-inflammatory and digestive benefits, making this a balanced meal suitable for health-conscious eaters.
Petua
- 💡Let the mutton rest after cooking for juicier steaks.
- 💡Adjust black pepper to taste for different spice levels.
- 💡Use a grill pan for attractive grill marks and extra flavor.
Penyimpanan & hidangan
Store leftover steak and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving to maintain tenderness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |



