How to Make Mixed Vegetable and Fruit Juice with Spinach (Traditional & Healthy Version)
Mixed Vegetable and Fruit Juice with Spinach, known locally as Jus Sayur dan Buah dengan Bayam, is a refreshing beverage popular among health-conscious Malaysians. Taking inspiration from Malaysia’s multicultural cuisine, this juice combines local ingredients like bayam (spinach), lobak merah (carrot), apple hijau (green apple), and nenas (pineapple) for a truly vibrant, nutrient-packed drink. Its colorful medley reflects the diversity of Malaysian food culture, where incorporating fresh fruits and vegetables is common in daily eating habits. This healthy beverage is perfect for hot Malaysian afternoons, especially after a visit to the pasar tani (local farmer’s market). The combination of sweet and tangy fruits with leafy greens makes this juice both delicious and invigorating. The addition of pandan leaf gives a subtle, aromatic flavor that is synonymous with many Malaysian drinks. Whether enjoyed as a breakfast energizer or a midday pick-me-up, this juice is an excellent way to celebrate Malaysia’s love for fresh, wholesome ingredients.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all the fresh ingredients: wash bayam (spinach)
Prepare all the fresh ingredients: wash bayam (spinach), peel and chop lobak merah (carrot), core and slice epal hijau (green apple), and peel and chop nenas (pineapple).
Step 2 · Add the spinach
Add the spinach, carrot, green apple, pineapple, cucumber, and halia (ginger) to a blender.
Step 3 · Pour in filtered water and add the knotted daun pandan (if using) f...
Pour in filtered water and add the knotted daun pandan (if using) for aroma.
Step 4 · Blend on high until the mixture is completely smooth
Blend on high until the mixture is completely smooth.
Step 5 · Strain the juice using a fine sieve or muslin cloth to remove pulp
Strain the juice using a fine sieve or muslin cloth to remove pulp, if desired.
Step 6 · Stir in lime juice and adjust the taste
Stir in lime juice and adjust the taste. Add ice cubes if you like it chilled.
Step 7 · Pour into glasses and serve immediately for maximum freshness
Pour into glasses and serve immediately for maximum freshness.
Mengapa resipi ini sihat
This juice is a healthy choice as it’s naturally sweetened with fruits, contains zero added sugar, and is rich in essential nutrients. It fits well into weight loss and vegetarian diets. The presence of leafy greens like bayam increases your daily intake of iron and magnesium, while the juice’s fiber content helps regulate blood sugar. It’s a delicious way to stay hydrated and energized.
Nota tentang tradisi
Malaysians enjoy fresh juices at home, in kopitiams, and at pasar malam (night markets), especially in urban areas like Kuala Lumpur and Penang. Using local produce like bayam, nenas, and pandan reflects Malaysia’s agricultural richness. Such beverages are commonly served during family gatherings and are favored for their cooling, revitalizing properties in Malaysia's tropical climate.