Jus Sayur dan Buah Campur dengan Bayam
Minuman • Malaysia
How to Make Mixed Vegetable and Fruit Juice with Spinach (Traditional & Healthy Version)
Mixed Vegetable and Fruit Juice with Spinach, known locally as Jus Sayur dan Buah dengan Bayam, is a refreshing beverage popular among health-conscious Malaysians. Taking inspiration from Malaysia’s multicultural cuisine, this juice combines local ingredients like bayam (spinach), lobak merah (carrot), apple hijau (green apple), and nenas (pineapple) for a truly vibrant, nutrient-packed drink. Its colorful medley reflects the diversity of Malaysian food culture, where incorporating fresh fruits and vegetables is common in daily eating habits. This healthy beverage is perfect for hot Malaysian afternoons, especially after a visit to the pasar tani (local farmer’s market). The combination of sweet and tangy fruits with leafy greens makes this juice both delicious and invigorating. The addition of pandan leaf gives a subtle, aromatic flavor that is synonymous with many Malaysian drinks. Whether enjoyed as a breakfast energizer or a midday pick-me-up, this juice is an excellent way to celebrate Malaysia’s love for fresh, wholesome ingredients.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 1 cup Spinach (bayam) (Washed and roughly chopped)
- 1 medium Carrot (lobak merah) (Peeled and chopped)
- 1 Green apple (epal hijau) (Cored and sliced)
- 1/2 cup Pineapple (nenas) (Peeled and chopped)
- 1/2 cup Cucumber (timun) (Chopped)
- 1 tbsp Lime juice (jus limau nipis) (Freshly squeezed)
- 1/2 inch Ginger (halia) (Peeled) - pilihan
- 1 small leaf Pandan leaf (daun pandan) (Knotted) - pilihan
- 1 cup Filtered water (Add more for desired consistency)
- 1/2 cup Ice cubes (Optional, for serving) - pilihan
Arahan
- 1
Prepare all the fresh ingredients: wash bayam (spinach), peel and chop lobak merah (carrot), core and slice epal hijau (green apple), and peel and chop nenas (pineapple).
5 minutes
Use only fresh, crisp vegetables for the best flavor and nutrients.
- 2
Add the spinach, carrot, green apple, pineapple, cucumber, and halia (ginger) to a blender.
2 minutes
Cut ingredients into small pieces for smoother blending.
- 3
Pour in filtered water and add the knotted daun pandan (if using) for aroma.
1 minute
Remove pandan leaf before serving to avoid bitterness.
- 4
Blend on high until the mixture is completely smooth.
2 minutes
If your blender struggles, add extra water gradually.
Kenapa hidangan ini sihat
This juice is a healthy choice as it’s naturally sweetened with fruits, contains zero added sugar, and is rich in essential nutrients. It fits well into weight loss and vegetarian diets. The presence of leafy greens like bayam increases your daily intake of iron and magnesium, while the juice’s fiber content helps regulate blood sugar. It’s a delicious way to stay hydrated and energized.
This mixed vegetable and fruit juice is packed with vitamins A, C, and K from bayam (spinach) and carrot, along with antioxidants from green apple and nenas (pineapple). The cucumber adds hydration, while ginger aids digestion. Consuming this juice supports immunity, vision, and skin health, and provides dietary fiber for digestive wellness. Low in fat and cholesterol-free, it’s an excellent beverage for a balanced Malaysian diet.
Petua
- 💡Tip 1: Use young spinach leaves for a milder, less grassy taste.
- 💡Tip 2: Adjust fruit-to-vegetable ratio to suit your sweetness preference.
- 💡Tip 3: Add a few mint leaves for extra freshness, especially on hot days.
Penyimpanan & hidangan
Best consumed immediately for maximum nutrients and flavor. If storing, refrigerate in an airtight glass bottle for up to 24 hours. Shake well before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
