How to Make Mixed Greens and Pineapple Juice (Traditional & Healthy Version)
Mixed Greens and Pineapple Juice, known locally as Jus Hijau Nanas, is a vibrant beverage enjoyed by health-conscious Malaysians. This refreshing juice celebrates Malaysia’s multicultural cuisine and abundance of tropical produce, blending local greens like bayam (Malaysian spinach), daun pegaga (pennywort), and sweet, juicy nanas (pineapple) for a naturally sweet and tangy drink. The addition of pandan leaves infuses a signature aroma, while a hint of limau nipis (key lime) elevates the complexity. Traditionally served at breakfast or as a cooling midday pick-me-up, this juice is a staple at local markets and cafes, prized for its revitalizing properties. The recipe is rooted in Malaysia’s love for fresh, seasonal ingredients, drawing inspiration from Malay, Chinese, and Indian heritage, where herbal and fruit juices are valued for their health benefits. With no added sugar and a crisp, clean taste, Mixed Greens and Pineapple Juice is ideal for those tracking calories and seeking a nutrient-packed beverage that’s authentically Malaysian.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients: Peel and chop the pineapple
Prepare all ingredients: Peel and chop the pineapple, wash the bayam and daun pegaga, chop cucumber, knot the pandan leaf, and bruise the lemongrass.
Step 2 · In a blender
In a blender, combine pineapple, bayam, daun pegaga, cucumber, pandan leaf, lemongrass (if using), and filtered water.
Step 3 · Blend everything until smooth and vibrant green
Blend everything until smooth and vibrant green.
Step 4 · Strain the juice through a fine sieve or muslin cloth into a jug to...
Strain the juice through a fine sieve or muslin cloth into a jug to remove fiber and pulp.
Step 5 · Add the juice of half a limau nipis and honey/agave syrup if desired
Add the juice of half a limau nipis and honey/agave syrup if desired. Stir well.
Step 6 · Fill serving glasses with ice cubes
Fill serving glasses with ice cubes. Pour the strained juice over and garnish with a slice of lime or a sprig of mint.
Step 7 · Serve immediately while chilled and fresh
Serve immediately while chilled and fresh.
Mengapa resipi ini sihat
This juice is a healthy choice because it combines high-fiber greens, hydrating vegetables, and vitamin-rich tropical fruit without unnecessary additives. It supports digestion, boosts immunity, and delivers energy naturally. The absence of refined sugar makes it suitable for weight management and blood sugar control, aligning perfectly with the needs of calorie-conscious and health-focused Malaysians.
Nota tentang tradisi
In Malaysia, fresh fruit and herbal juices are popular across all ethnic communities, enjoyed especially in urban areas and during hot afternoons. Jus Hijau Nanas reflects the unique fusion of Malay and local herbal traditions, incorporating indigenous greens and aromatic leaves like pandan and serai. Often sold at pasar malam (night markets) or served in health-focused cafés, it’s a contemporary favorite with deep roots in Malaysia’s appreciation for natural wellness.