Jus Sayur Hijau dan Nanas
Minuman • Malaysia
How to Make Mixed Greens and Pineapple Juice (Traditional & Healthy Version)
Mixed Greens and Pineapple Juice, known locally as Jus Hijau Nanas, is a vibrant beverage enjoyed by health-conscious Malaysians. This refreshing juice celebrates Malaysia’s multicultural cuisine and abundance of tropical produce, blending local greens like bayam (Malaysian spinach), daun pegaga (pennywort), and sweet, juicy nanas (pineapple) for a naturally sweet and tangy drink. The addition of pandan leaves infuses a signature aroma, while a hint of limau nipis (key lime) elevates the complexity. Traditionally served at breakfast or as a cooling midday pick-me-up, this juice is a staple at local markets and cafes, prized for its revitalizing properties. The recipe is rooted in Malaysia’s love for fresh, seasonal ingredients, drawing inspiration from Malay, Chinese, and Indian heritage, where herbal and fruit juices are valued for their health benefits. With no added sugar and a crisp, clean taste, Mixed Greens and Pineapple Juice is ideal for those tracking calories and seeking a nutrient-packed beverage that’s authentically Malaysian.
Bahan-bahan(untuk 1 tall glass (approx. 300ml))
- 1 cup Fresh pineapple (nanas) (peeled and chopped)
- 1 cup Bayam (Malaysian spinach) (washed)
- 1/2 cup Daun pegaga (pennywort leaves) (optional but recommended for authenticity)
- 1/2 cup Cucumber (chopped)
- 1 leaf Pandan leaf (knotted)
- 1 stalk Lemongrass (serai) (bruised) - pilihan
- 1/2 fruit Limau nipis (key lime) (juiced)
- 1 cup Filtered water
- as needed Ice cubes - pilihan
- 1 tsp Honey or agave syrup (optional for added sweetness) - pilihan
Arahan
- 1
Prepare all ingredients: Peel and chop the pineapple, wash the bayam and daun pegaga, chop cucumber, knot the pandan leaf, and bruise the lemongrass.
5 minutes
Use young, tender greens for a smoother texture.
- 2
In a blender, combine pineapple, bayam, daun pegaga, cucumber, pandan leaf, lemongrass (if using), and filtered water.
2 minutes
Cut pandan and serai into smaller pieces if your blender is less powerful.
- 3
Blend everything until smooth and vibrant green.
2 minutes
Blend on high speed for a silky consistency.
- 4
Strain the juice through a fine sieve or muslin cloth into a jug to remove fiber and pulp.
3 minutes
Press pulp gently to extract maximum juice.
Kenapa hidangan ini sihat
This juice is a healthy choice because it combines high-fiber greens, hydrating vegetables, and vitamin-rich tropical fruit without unnecessary additives. It supports digestion, boosts immunity, and delivers energy naturally. The absence of refined sugar makes it suitable for weight management and blood sugar control, aligning perfectly with the needs of calorie-conscious and health-focused Malaysians.
This Mixed Greens and Pineapple Juice is rich in vitamins A and C from pineapple and leafy greens, and provides essential minerals like potassium and magnesium. Bayam and daun pegaga are known for their antioxidants and chlorophyll, which support detoxification and immune health. Cucumber adds hydration, while pandan and lemongrass contribute beneficial phytonutrients. Low in calories and free from added sugars (if honey/agave is omitted), this juice is an excellent option for those mindful of their nutritional intake.
Petua
- 💡Tip 1: Use very ripe pineapple for maximum sweetness without added sugar.
- 💡Tip 2: If you don’t have daun pegaga, substitute with extra bayam or ulam raja.
- 💡Tip 3: Strain well for a smooth, kid-friendly texture, or serve unstrained for extra fiber.
Penyimpanan & hidangan
Store in a covered jug in the refrigerator for up to 24 hours. Shake or stir before serving, as natural separation may occur. Best consumed fresh to preserve nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 95.0 kcal |
