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Milo Ais
Minuman • Malaysia
How to Make Milo with Ice (Traditional & Healthy Version)
Milo with Ice, known locally as 'Milo Ais', is a beloved beverage found in kopitiams and mamak stalls across Malaysia. This refreshing drink is an essential part of Malaysian multicultural cuisine, cherished by both children and adults. Made from Milo powder, a chocolate-malt beverage, and combined with fresh milk and ice, it delivers a comforting, nostalgic taste that resonates with Malaysians of all backgrounds. The popularity of Milo Ais is deeply rooted in Malaysia’s rich food culture, where it is often enjoyed during breakfast, lunch, or as a cooling midday treat. Its creamy, chocolatey flavor, balanced with the right amount of sweetness, makes it a crowd-pleaser. By using local ingredients such as fresh pandan leaves for aroma and low-fat milk, this recipe offers a healthier spin without compromising authenticity. Milo with Ice reflects the harmonious blend of global influences and local flavors that defines Malaysian cuisine, making it a must-try for anyone seeking a taste of Malaysia.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 4 tablespoons Milo powder (Essential Milo brand for authentic taste)
- 1 cup Low-fat milk (Susu rendah lemak)
- 1/2 cup Hot water (To dissolve Milo)
- 2 cups Ice cubes (Ais batu)
- 1 small piece Pandan leaf (Daun pandan, knotted) - pilihan
- 1-2 teaspoons Stevia or low-calorie sweetener (Gula rendah kalori) - pilihan
- 1 teaspoon Unsweetened cocoa powder (Optional for extra chocolatey flavor) - pilihan
- 1 tablespoon Skim milk powder (For creaminess without extra fat) - pilihan
Arahan
- 1
In a heatproof jug, add Milo powder and optional cocoa powder. Pour in hot water and stir until fully dissolved for a smooth chocolate base.
2 minutes
Stir continuously to prevent clumping.
- 2
Add low-fat milk and optional skim milk powder into the jug. Mix well to combine, ensuring a creamy consistency.
2 minutes
Use chilled milk for a colder drink.
- 3
If using, tie a small pandan leaf into a knot and add to the mixture. Let it steep for 2-3 minutes for a subtle floral aroma, then remove.
3 minutes
Pandan adds authentic fragrance but is optional.
- 4
Add stevia or your preferred low-calorie sweetener. Stir to dissolve completely for balanced sweetness.
1 minute
Adjust sweetener to taste.
Kenapa hidangan ini sihat
Choosing low-fat milk and a sugar alternative makes this Milo with Ice a healthier option compared to traditional recipes that use condensed milk. The recipe is portion-controlled, minimizing excessive calorie intake. The inclusion of pandan and cocoa powder adds flavor without extra sugar, making it ideal for those managing weight or blood sugar levels. Enjoy the classic Malaysian Milo Ais without guilt!
This Milo with Ice recipe utilizes low-fat milk and low-calorie sweeteners to reduce overall calories and fat, making it suitable for those mindful of their intake. Milo provides carbohydrates and a modest amount of protein, while added milk boosts calcium and vitamin D, supporting bone health. Optional pandan imparts antioxidants, and using less sugar keeps the glycemic index lower. This beverage is vegetarian and can be made vegan with plant-based milk alternatives.
Petua
- 💡For extra creaminess, blend the drink with ice instead of stirring.
- 💡Adjust sweetness to your preference, especially if serving kids.
- 💡Use freshly knotted pandan for authentic Malaysian aroma.
Penyimpanan & hidangan
Best enjoyed fresh. If needed, refrigerate the Milo mixture (without ice) for up to 24 hours. Add ice just before serving to maintain the best texture and taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
