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Milo Kosong Without Ice
Minuman • Malaysia
How to Make Milo Kosong Without Ice (Traditional & Healthy Version)
Milo Kosong Without Ice is a beloved beverage across Malaysia, enjoyed especially in kopitiams and mamak stalls. 'Kosong' in Malay means 'plain' or 'without sugar', and this version skips sweeteners and ice, resulting in a healthier, authentic Malaysian Milo drink. Malaysians from all walks of life savour Milo Kosong, whether for breakfast or as a comforting afternoon treat. Its rich, chocolatey taste is deeply nostalgic and reflects the multicultural food scene of Malaysia, where simple yet flavorful beverages are celebrated. The drink’s roots lie in the Malaysian adaptation of Milo, a popular cocoa-malt drink, which has become integral to local food culture. Served hot, Milo Kosong Without Ice is warming and soothing, making it a favourite during rainy days or as a nutritious pick-me-up. By omitting sugar and ice, this recipe focuses on the natural malt and cocoa flavors, making it suitable for health-conscious Malaysians who want to enjoy their favourite drink guilt-free.
Bahan-bahan(untuk 1 mug (about 250ml) per serving)
- 4 tablespoons Milo powder (Nestlé Milo, local favourite)
- 2 cups Low-fat milk (Susu rendah lemak)
- 1 cup Warm water (Air suam)
- 1 leaf Pandan leaf (Daun pandan, tied in a knot) - pilihan
- a pinch Salt (Garam)
- 1 teaspoon Stevia or monkfruit sweetener (Optional, for those who prefer mild sweetness) - pilihan
- 1/4 teaspoon Cinnamon powder (Serbuk kayu manis) - pilihan
- 1/4 teaspoon Vanilla essence (Optional for aroma) - pilihan
- 1 cup Soy milk (Susu soya, for vegan adaptation) - pilihan
Arahan
- 1
Heat the low-fat milk and water in a small pot over medium heat. Add the pandan leaf for aroma.
5 minutes
Do not boil; just warm until small bubbles appear around the edge.
- 2
Remove the pandan leaf and pour the warm milk mixture into a jug.
2 minutes
Squeeze the pandan leaf gently before removing to release more fragrance.
- 3
Add Milo powder and salt to the jug. Stir well until fully dissolved.
3 minutes
Use a whisk for a frothy, café-style Milo.
- 4
If desired, add cinnamon powder and vanilla essence for extra flavor and aroma.
2 minutes
These additions make the drink more aromatic and heartwarming.
Kenapa hidangan ini sihat
By skipping added sugar and ice, Milo Kosong Without Ice maintains a low-calorie profile that’s ideal for calorie tracking. Using low-fat milk or soy milk enhances protein and calcium while minimizing fat. The recipe’s flexibility allows for diabetic-friendly and vegan adaptations, making it a wholesome choice for anyone seeking a nutritious Malaysian drink. Natural flavorings like pandan and cinnamon boost taste without extra calories, making this beverage both delicious and health-conscious.
This healthy Milo Kosong Without Ice recipe is rich in calcium, vitamin D, and antioxidants from the cocoa and malt. Using low-fat milk reduces saturated fat, while omitting sugar makes it suitable for weight management and diabetic diets. Pandan, a common Malaysian ingredient, adds aroma without calories. Optional additions like cinnamon provide anti-inflammatory benefits. The drink offers protein from milk and soy, supporting muscle health, and is low in sodium thanks to minimal salt. It’s a balanced beverage for energy and overall well-being.
Petua
- 💡Tip 1: Use fresh pandan leaf for authentic aroma.
- 💡Tip 2: Whisk the Milo powder well to avoid lumps and achieve a frothy texture.
- 💡Tip 3: Adjust the milk-to-water ratio for preferred creaminess.
Penyimpanan & hidangan
Milo Kosong Without Ice is best consumed immediately. If needed, store in a covered jug in the fridge for up to 24 hours and reheat before serving. Do not freeze, as flavor and texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
