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Milo Kosong with Water
Minuman • Malaysia
How to Make Milo Kosong with Water (Traditional & Healthy Version)
Milo Kosong with Water is a beloved beverage across Malaysia, enjoyed by people of all ages for its comforting malt flavor and refreshing simplicity. The term 'kosong' means 'without sugar' in Malay, highlighting this health-conscious twist on the classic Milo drink. Originating from Malaysia’s multicultural culinary landscape, Milo Kosong is commonly served at kopitiams and mamak stalls, reflecting the nation’s love for both local and global flavors. It is a staple drink for breakfast, often paired with roti canai or nasi lemak, and is also enjoyed as a light pick-me-up throughout the day. The drink is made using Milo powder, a popular malted chocolate beverage, blended with hot or cold water and omitting any added sugar or condensed milk. This makes it a healthier option compared to the traditional Milo ais or Milo panas, which typically contain sweeteners and dairy. Milo Kosong with Water offers a naturally rich taste, allowing the malt and cocoa notes to shine through without overpowering sweetness. Its simplicity and ease of preparation make it a favorite among health-conscious Malaysians looking for a guilt-free treat that still delivers the nostalgic flavor of Milo. By using only water, this beverage becomes vegetarian and vegan adaptable, ensuring it fits a variety of dietary preferences.
Bahan-bahan(untuk 1 cup (240ml) per serving)
- 3 tablespoons Milo powder (Local brand preferred)
- 2 cups (480ml) Hot water (Filtered or mineral water)
- 1 cup Ice cubes (For Milo Kosong Ais) - pilihan
- 1 small leaf Pandan leaf (Daun pandan, for aroma) - pilihan
- 1 small stalk Lemongrass stalk (Serai, lightly crushed) - pilihan
- 1/2 teaspoon Stevia (Optional natural sweetener) - pilihan
- 1/4 teaspoon Cinnamon powder (Optional for flavor) - pilihan
- 1/4 teaspoon Vanilla essence (Optional for aroma) - pilihan
Arahan
- 1
Boil water until it reaches a rolling boil. If using pandan leaf and lemongrass, add them to the water and simmer for 3-5 minutes to infuse aroma.
5 minutes
Use filtered water for the cleanest taste and best health benefits.
- 2
Remove pandan leaf and lemongrass from the water. Pour the hot water into a jug or mixing bowl.
1 minute
Straining ensures no fibrous bits from the herbs remain.
- 3
Add Milo powder into the hot water. Stir thoroughly until the powder is fully dissolved without lumps.
2 minutes
Use a whisk for smooth blending and fuller flavor extraction.
- 4
If desired, add a pinch of cinnamon powder or vanilla essence for extra aroma and flavor. Stir to combine.
1 minute
Natural spices add depth without increasing calories.
Kenapa hidangan ini sihat
Choosing Milo Kosong with Water is a smart option for health-conscious Malaysians. Its minimal ingredients ensure a low-calorie profile without sacrificing taste. By avoiding sugar and dairy, this drink supports better blood sugar control and heart health. Using local herbs such as pandan and lemongrass enhances the beverage’s nutritional benefits, making it perfect for anyone seeking a healthy, authentic Malaysian drink.
Milo Kosong with Water is a lower-calorie, vegetarian beverage ideal for those monitoring their calorie intake. By omitting sugar, condensed milk, and dairy, it reduces carbohydrates and saturated fat, making it suitable for diabetics and those on weight loss diets. The malt powder provides modest protein and essential minerals like iron and calcium, while infusing with pandan and lemongrass adds antioxidants and a pleasant aroma. Optional spices like cinnamon further boost nutritional value and flavor.
Petua
- 💡Tip 1: Infuse water with pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 2: Use a whisk to dissolve Milo powder completely for a smooth drink.
- 💡Tip 3: Adjust sweetness with stevia or leave unsweetened for maximum health benefits.
Penyimpanan & hidangan
Store prepared Milo Kosong in a covered jug in the refrigerator for up to 24 hours. Stir before serving. Avoid storing with ice to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
