📸 Image coming soon for Milo Kosong with Soy Milk

Milo Kosong with Soy Milk

Minuman • Malaysia

95
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
Jejak dengan aplikasi
Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.
Dapatkan Aplikasi
Cara Membuat Milo Kosong with Soy Milk
Versi tradisional + sihat dengan foto langkah demi langkah · 20 min jumlah · 2 hidangan
Lihat resipi penuh →

How to Make Milo Kosong with Soy Milk (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 5 minit
2 hidangan
Mudah

Milo Kosong with Soy Milk is a beloved Malaysian beverage that marries the rich, chocolatey taste of Milo with the creamy, plant-powered goodness of soy milk. Originating from the vibrant kopitiam culture, Milo Kosong (meaning 'Milo without sugar or condensed milk') is a favorite among Malaysians seeking a healthier, less sweet option. This drink is especially popular for breakfast or tea time, often enjoyed by those looking to relive nostalgic childhood moments or simply get a nourishing energy boost. By using soy milk, this recipe not only makes the beverage dairy-free and suitable for vegetarian diets, but also introduces a subtle nuttiness, complementing the classic Milo flavor. In Malaysia’s multicultural food scene, Milo Kosong with Soy Milk reflects the fusion of tradition and health-conscious modernity. It is a great alternative to sugary drinks, perfect for those monitoring their calorie intake or seeking plant-based options. The addition of local touches, like a hint of pandan, elevates the aroma and pays homage to the diverse flavors found across Malaysia. Whether sipped hot on a rainy morning or served cold on a sunny afternoon, this beverage embodies the warmth and inclusivity of Malaysian food culture.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Soy

Bahan-bahan(untuk 1 tall glass (approx. 250ml))

  • 3 tablespoons Milo powder (classic Malaysian Milo)
  • 2 cups Unsweetened soy milk (susu soya tanpa gula)
  • 1 cup Hot water (air panas)
  • 1 piece Pandan leaf (daun pandan, tied into a knot) - pilihan
  • 1 teaspoon Stevia or erythritol (natural sweetener, optional) - pilihan
  • as needed Ice cubes (for iced version) - pilihan
  • a pinch Cinnamon powder (serbuk kayu manis, optional) - pilihan
  • a tiny pinch Sea salt (optional, enhances chocolate flavor) - pilihan
  • 1/4 teaspoon Vanilla extract (optional, for depth) - pilihan

Arahan

  1. 1

    Boil 1 cup of water and steep the pandan leaf in it for 5 minutes to infuse flavor.

    5 minutes

    Use fresh daun pandan for the most authentic aroma.

  2. 2

    In a mug or jug, combine Milo powder and hot pandan-infused water. Stir until Milo is fully dissolved.

    2 minutes

    Mix vigorously to prevent Milo clumps.

  3. 3

    Warm soy milk gently in a saucepan (do not boil), or use cold soy milk if making an iced version.

    3 minutes

    For a frothy texture, whisk soy milk before pouring.

  4. 4

    Add warmed soy milk to the Milo mixture. Stir to combine evenly.

    1 minute

    Pour slowly for a smoother blend.

Kenapa hidangan ini sihat

This healthy Milo Kosong recipe is crafted with unsweetened soy milk and zero added sugar, making it ideal for weight management and those on vegetarian or vegan diets. The soy milk provides heart-healthy unsaturated fats and is cholesterol-free. By avoiding condensed milk and using natural sweeteners, the beverage supports better glycemic control and helps reduce daily sugar consumption.

Milo Kosong with Soy Milk is a nutrient-rich beverage, providing plant-based protein, fiber, calcium, and iron from soy milk. Milo contains malted barley and cocoa, contributing antioxidants and a moderate energy boost. Using unsweetened soy milk and skipping added sugars helps keep this drink low in calories and carbohydrates, making it suitable for those watching their blood sugar or calorie intake. The optional pandan offers a dose of natural fragrance without extra calories.

Petua

  • 💡Tip 1: Use fresh, high-quality Milo powder for the most authentic flavor.
  • 💡Tip 2: For a richer taste, add a small splash of santan (coconut milk), but note this will increase calories.
  • 💡Tip 3: Always serve immediately after mixing for the best frothy texture.

Penyimpanan & hidangan

Store leftover Milo Kosong with Soy Milk in a covered jug in the refrigerator for up to 2 days. Stir or shake well before serving as separation may occur.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga95.0 kcal

Makanan Serupa