📸 Image coming soon for Milo Kosong with Skim Milk
Milo Kosong with Skim Milk
Minuman • Malaysia
How to Make Milo Kosong with Skim Milk (Traditional & Healthy Version)
Milo Kosong with Skim Milk is a beloved beverage in Malaysia, cherished for its comforting taste and simple preparation. 'Kosong' means 'plain' in Malay, indicating that this drink is made without sugar, making it a healthier option for anyone watching their calorie intake. Milo, a chocolate and malt powder, is a staple in Malaysian homes and kopitiams, enjoyed by people of all ages during breakfast or as an afternoon pick-me-up. The addition of skim milk elevates its nutritional profile, providing creamy richness without excess fat. This beverage reflects Malaysia’s multicultural heritage, uniting Malays, Chinese, and Indians over a shared love for Milo. Locally sourced ingredients such as pandan leaves can be infused for a subtle aroma, adding another layer of Malaysian authenticity. Milo Kosong with Skim Milk is not only refreshing but also energizing, making it the perfect choice for those seeking a wholesome, guilt-free treat. Its popularity stems from its versatility—enjoyed hot or cold, and adaptable to dietary preferences. With this simple recipe, you can recreate an iconic Malaysian drink at home, celebrating the nation’s rich culinary tradition.
Bahan-bahan(untuk 1 mug (250 ml) per serving)
- 2 tablespoons Milo powder (Milo asli)
- 500 ml Skim milk (Susu skim)
- 100 ml Water (Air)
- 1 piece Pandan leaf (Daun pandan, tied into a knot) - pilihan
- As needed Ice cubes (For iced Milo (optional)) - pilihan
- 1 teaspoon Cocoa powder (Serbuk koko, for richer chocolate taste) - pilihan
- 1/2 teaspoon Stevia or monk fruit sweetener (Gula sihat, only if desired) - pilihan
- 1/4 teaspoon Cinnamon powder (Serbuk kayu manis, for aroma) - pilihan
- 1/4 teaspoon Vanilla extract (Ekstrak vanilla) - pilihan
Arahan
- 1
Heat the skim milk and water in a saucepan over medium heat. Add the pandan leaf for aroma.
5 minutes
Do not boil the milk; just heat until steaming to preserve nutrition.
- 2
Remove the pandan leaf. Add Milo powder and cocoa powder to the milk mixture. Stir until completely dissolved.
3 minutes
Whisk vigorously to avoid clumps and ensure a smooth Milo drink.
- 3
If you prefer a sweeter taste, add stevia or monk fruit sweetener. Stir in cinnamon powder and vanilla extract for extra flavor.
2 minutes
Use natural sweeteners for a healthier version.
- 4
Pour the Milo mixture into mugs. For iced Milo, allow the drink to cool slightly, then pour over ice cubes.
5 minutes
Chill the drink in the fridge for an extra refreshing iced Milo.
Kenapa hidangan ini sihat
Choosing skim milk instead of full cream milk significantly lowers calorie and fat content, making this Milo Kosong a weight-friendly option. The absence of added sugar and the use of natural sweeteners help regulate blood sugar levels. The combination of protein and complex carbs provides sustained energy, making it ideal for breakfast or post-workout recovery.
Milo Kosong with Skim Milk is rich in calcium and protein from the skim milk, while keeping fat content low. The use of skim milk reduces saturated fats, supporting heart health. Milo powder contains malt and cocoa, offering antioxidants and a modest amount of fiber. Infusing pandan adds potential health benefits, such as aiding digestion. This beverage is vegetarian-friendly and can be adapted for those with dietary restrictions.
Petua
- 💡Tip 1: Infuse milk with pandan for authentic Malaysian aroma.
- 💡Tip 2: Whisk Milo powder thoroughly to prevent lumps.
- 💡Tip 3: For iced Milo, cool drink completely before adding ice to avoid dilution.
Penyimpanan & hidangan
Store leftover Milo Kosong with Skim Milk in a covered jug in the refrigerator for up to 2 days. Stir well before serving. Avoid freezing as milk texture may deteriorate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
