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Milo Kosong Large
Minuman • Malaysia
How to Make Milo Kosong Large (Traditional & Healthy Version)
Milo Kosong Large is a beloved Malaysian beverage, often enjoyed at kopitiams and mamak stalls across the country. 'Kosong' means 'without sugar' in Malay, making this version of Milo both health-conscious and true to local preferences. It’s popular among those who want to experience the rich, malty taste of Milo without the added sweetness, keeping calories in check. The drink showcases Malaysia’s multicultural palate, where food and beverages reflect a blend of influences from Malay, Chinese, and Indian communities. Milo Kosong Large is typically served in a tall glass, either hot or cold, and is perfect for breakfast or lunch. The classic Milo flavor is enhanced by local ingredients such as a touch of pandan leaf for aroma or a sprinkle of cocoa powder for depth. Malaysians adore Milo for its energizing properties, making it a staple in homes and eateries. With its simple preparation and wholesome ingredients, Milo Kosong Large is a great choice for anyone seeking a healthier alternative to sugary drinks while savoring a truly Malaysian experience.
Bahan-bahan(untuk 1 large glass (about 350ml))
- 4 tablespoons Milo powder (Nestlé Milo, Malaysian staple)
- 400 ml Hot water (Filtered)
- 200 ml Low-fat milk (Susu rendah lemak)
- 1 cup Ice cubes (For iced version) - pilihan
- 1 piece Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 1 teaspoon Cocoa powder (For richer taste) - pilihan
- 1/2 teaspoon Stevia or monk fruit sweetener (Optional for those who prefer mild sweetness) - pilihan
- 1 tablespoon Skim milk powder (Optional for extra creaminess) - pilihan
Arahan
- 1
Boil water and let it cool slightly to about 80°C. If using pandan leaf, add it to the hot water and let steep for 5 minutes to infuse aroma.
5 minutes
Steeping pandan gives a subtle fragrance, enhancing the Malaysian flavor.
- 2
Add Milo powder and cocoa powder to a large mug or jug. Pour in the hot water (with or without pandan), stirring vigorously until fully dissolved.
5 minutes
Stir well to avoid clumps and ensure a smooth drink.
- 3
Add low-fat milk and skim milk powder (if using). Mix thoroughly until the beverage is creamy and well combined.
3 minutes
Use cold milk for iced Milo, hot milk for a warm beverage.
- 4
For the iced version, fill two large glasses with ice cubes. Pour Milo mixture evenly over the ice.
3 minutes
Chill the Milo mixture before pouring for extra refreshment.
Kenapa hidangan ini sihat
This Milo Kosong Large recipe is a healthy choice because it skips the sugar, uses low-fat milk, and includes wholesome ingredients. It provides energy from malt and protein from milk, supporting muscle recovery and sustained fullness. By avoiding added sugars, it helps manage blood glucose levels and supports overall wellness, making it ideal for calorie trackers and health-conscious Malaysians.
Milo Kosong Large is naturally lower in calories compared to its sweetened counterparts. Using low-fat milk and omitting sugar reduces saturated fat and sugar intake, making it suitable for weight management and diabetic diets. Milo contains malt extract, which provides B vitamins, while milk adds protein, calcium, and vitamin D. Optional pandan leaf enhances aroma without calories. The beverage is mostly vegetarian and can be adapted to vegan by using plant-based milk.
Petua
- 💡Tip 1: Steep pandan leaf in hot water for an authentic Malaysian aroma.
- 💡Tip 2: Use cold milk for an extra creamy iced Milo.
- 💡Tip 3: Garnish with Milo powder to evoke classic kopitiam style.
Penyimpanan & hidangan
Best consumed immediately. If prepared ahead, refrigerate without ice and consume within 24 hours for optimal freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
