How to Make Milk Ice Bar (Traditional & Healthy Version)
Milk Ice Bar, or 'Ais Krim Susu', is a beloved Malaysian frozen treat that brings joy to all ages, especially during the hot tropical afternoons. Rooted in Malaysia’s multicultural food scene, this dessert is often sold by street vendors and enjoyed after school or at festive gatherings. The combination of creamy fresh milk, subtle sweetness, and the aromatic touch of local pandan leaves makes the Milk Ice Bar a nostalgic delight for many Malaysians. What sets Malaysian Milk Ice Bar apart is the creative fusion of local flavors and ingredients. Instead of using heavy creams, Malaysians often incorporate 'santan' (coconut milk) or low-fat milk for a lighter, more refreshing taste. The addition of natural sweeteners and pandan essence offers a fragrant twist, making this dessert stand out. Whether shared among friends during Hari Raya or enjoyed as a simple homemade snack, this ice bar captures the essence of Malaysian comfort food while being mindful of calories and nutrition. Its simplicity, health-conscious ingredients, and cultural significance make it a perfect addition to your healthy dessert repertoire.
Bahan
Arahan langkah demi langkah
Step 1 · In a small saucepan
In a small saucepan, combine low-fat milk and santan. Add the knotted pandan leaf and heat over medium flame, stirring gently.
Step 2 · Dissolve cornstarch in 2 tablespoons of water
Dissolve cornstarch in 2 tablespoons of water. Slowly stir this mixture into the milk, ensuring no lumps form.
Step 3 · Add natural sweetener
Add natural sweetener, vanilla essence (if using), and a pinch of salt. Continue to stir until mixture thickens slightly.
Step 4 · Remove the pandan leaf and let the mixture cool to room temperature
Remove the pandan leaf and let the mixture cool to room temperature.
Step 5 · Pour the cooled mixture evenly into ice bar molds
Pour the cooled mixture evenly into ice bar molds. Insert wooden sticks, and sprinkle roasted crushed peanuts on top if desired.
Step 6 · Freeze for at least 6 hours or overnight until completely solid
Freeze for at least 6 hours or overnight until completely solid.
Step 7 · To serve
To serve, run the molds briefly under warm water to release the Milk Ice Bars. Enjoy immediately.
Mengapa resipi ini sihat
Using low-fat milk and natural sweeteners drastically reduces calories and saturated fat compared to traditional recipes. The inclusion of coconut milk lends a creamy texture with healthy fats, while omitting refined sugar keeps the glycemic index lower. This makes the Milk Ice Bar suitable for those tracking calories, aiming for weight loss, or seeking a healthier dessert option.
Nota tentang tradisi
In Malaysia, Milk Ice Bar or 'Ais Krim Susu' is a staple among childhood treats, especially popular in kampung (village) settings in states like Selangor and Johor. Traditionally sold from motorbikes or street stalls, these ice bars are enjoyed after school or during family gatherings. The use of local flavors like pandan and santan reflects Malaysia’s diverse culinary landscape, where influences from Malay, Chinese, and Indian communities blend seamlessly.