Milk Ice Bar
Minuman • Malaysia
How to Make Milk Ice Bar (Traditional & Healthy Version)
Milk Ice Bar, or 'Ais Krim Susu', is a beloved Malaysian frozen treat that brings joy to all ages, especially during the hot tropical afternoons. Rooted in Malaysia’s multicultural food scene, this dessert is often sold by street vendors and enjoyed after school or at festive gatherings. The combination of creamy fresh milk, subtle sweetness, and the aromatic touch of local pandan leaves makes the Milk Ice Bar a nostalgic delight for many Malaysians. What sets Malaysian Milk Ice Bar apart is the creative fusion of local flavors and ingredients. Instead of using heavy creams, Malaysians often incorporate 'santan' (coconut milk) or low-fat milk for a lighter, more refreshing taste. The addition of natural sweeteners and pandan essence offers a fragrant twist, making this dessert stand out. Whether shared among friends during Hari Raya or enjoyed as a simple homemade snack, this ice bar captures the essence of Malaysian comfort food while being mindful of calories and nutrition. Its simplicity, health-conscious ingredients, and cultural significance make it a perfect addition to your healthy dessert repertoire.
Bahan-bahan(untuk 1 medium ice bar (approx. 100ml each))
- 1 cup Low-fat fresh milk (susu rendah lemak)
- 1/3 cup Santan (coconut milk) (preferably fresh)
- 1 leaf Pandan leaf (knotted)
- 2 tbsp Natural sweetener (e.g., stevia or erythritol)
- 1 tbsp Cornstarch (for creamier texture)
- 1/2 tsp Vanilla essence - pilihan
- 1/8 tsp Pinch of salt
- 1 tbsp Roasted crushed peanuts (optional topping) - pilihan
- as needed Ice bar molds and wooden sticks
Arahan
- 1
In a small saucepan, combine low-fat milk and santan. Add the knotted pandan leaf and heat over medium flame, stirring gently.
5 minutes
Do not boil; just heat until fragrant to preserve nutrients.
- 2
Dissolve cornstarch in 2 tablespoons of water. Slowly stir this mixture into the milk, ensuring no lumps form.
2 minutes
Stir constantly to avoid clumping.
- 3
Add natural sweetener, vanilla essence (if using), and a pinch of salt. Continue to stir until mixture thickens slightly.
5 minutes
Mixture should coat the back of a spoon.
- 4
Remove the pandan leaf and let the mixture cool to room temperature.
10 minutes
Cooling prevents condensation and ice crystals.
Kenapa hidangan ini sihat
Using low-fat milk and natural sweeteners drastically reduces calories and saturated fat compared to traditional recipes. The inclusion of coconut milk lends a creamy texture with healthy fats, while omitting refined sugar keeps the glycemic index lower. This makes the Milk Ice Bar suitable for those tracking calories, aiming for weight loss, or seeking a healthier dessert option.
This Milk Ice Bar offers a balanced combination of protein and healthy fats from low-fat milk and santan, while keeping sugar content low through natural sweeteners. It provides calcium, vitamin D, and essential minerals from milk, and medium-chain triglycerides from coconut milk, which are beneficial for energy. The use of pandan leaf adds antioxidants and a unique Malaysian flavor without additional calories.
Petua
- 💡Tip 1: Use freshly squeezed santan for authentic flavor.
- 💡Tip 2: Freeze overnight for the best texture and flavor infusion.
- 💡Tip 3: For a layered look, add swirls of puréed fruit before freezing.
Penyimpanan & hidangan
Store Milk Ice Bars in airtight containers in the freezer for up to 2 weeks. Keep separated with parchment paper to prevent sticking.
Paling sesuai dihidang: Afternoon Snack or Dessert
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
