Matcha Whey Protein Shake
Minuman • Malaysia
How to Make Matcha Whey Protein Shake (Traditional & Healthy Version)
The Matcha Whey Protein Shake is a modern Malaysian beverage that beautifully fuses global nutrition trends with local flavors. In Malaysia, matcha (serbuk teh hijau) is gaining popularity for its unique, earthy taste and health benefits. Combining matcha with whey protein creates a nourishing shake that energizes and satisfies, making it perfect for busy mornings or post-workout recovery. Malaysian ingredients such as pandan and santan (coconut milk) add subtle aroma and creaminess, reflecting Malaysia’s multicultural culinary landscape. This shake is naturally vegetarian and can be easily adapted for various dietary needs. Its vibrant green color and smooth texture appeal to both adults and children, while its rich taste showcases local favorites. Whether you’re looking for a filling breakfast or a nutritious snack, the Matcha Whey Protein Shake stands out as a delicious, health-conscious choice that honors Malaysia’s love for wholesome, flavorful beverages. Enjoy a drink that is both trendy and rooted in Malaysian tradition, suitable for anyone seeking healthy recipes with a local twist.
Bahan-bahan(untuk 1 tall glass (about 300ml per serving))
- 2 scoops Whey protein powder (Choose vanilla or unflavored for best results)
- 2 teaspoons Matcha powder (serbuk teh hijau) (High quality, culinary grade)
- 1/2 cup Santan (coconut milk) (Use light santan for lower calories)
- 1 cup Low-fat milk (Or use oat/soy milk for vegan option)
- 1/2 teaspoon Pandan essence (Adds Malaysian aroma) - pilihan
- 1 tablespoon Honey (Or natural sweetener of choice) - pilihan
- 1 cup Ice cubes (For a refreshing chill)
- 1 tablespoon Chia seeds (For fiber and texture) - pilihan
Arahan
- 1
In a blender, combine light santan, low-fat milk, and pandan essence (if using).
2 minutes
Use fresh or boxed santan for authentic flavor.
- 2
Add matcha powder and whey protein powder. Blend on low to mix evenly.
2 minutes
Sift matcha to avoid clumps and ensure a smooth shake.
- 3
Add honey, chia seeds, and ice cubes. Blend until frothy and smooth.
3 minutes
Add ice gradually for desired texture.
- 4
Taste and adjust sweetness if needed. Add more honey or sweetener to preference.
1 minute
Use stevia for a lower calorie option.
Kenapa hidangan ini sihat
With natural ingredients and local superfoods, this shake supports energy, satiety, and muscle recovery without excess calories. The use of light santan and low-fat milk reduces saturated fat, while matcha offers clean energy and antioxidants. It’s naturally vegetarian and easily adapted for weight loss or diabetes management, making it a smart choice for health-conscious Malaysians.
This Matcha Whey Protein Shake is packed with high-quality protein for muscle repair, matcha for antioxidants, and chia seeds for fiber and omega-3s. Santan provides healthy fats, while low-fat milk adds calcium and vitamin D. Matcha also contains L-theanine, which promotes calm energy without the jitters of coffee. Using honey or natural sweeteners keeps the glycemic index lower, making it suitable for most diets. Overall, it's a balanced option for those tracking macros and micronutrients.
Petua
- 💡Tip 1: Sift matcha powder to avoid lumps and ensure a velvety shake.
- 💡Tip 2: Use freshly made santan for authentic Malaysian taste.
- 💡Tip 3: Blend chia seeds thoroughly for a smoother texture and added fiber.
Penyimpanan & hidangan
Consume immediately for best texture and flavor. If stored, keep refrigerated and shake well before drinking. Best consumed within 24 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
