Matcha Soy Protein Shake
Minuman • Malaysia
How to Make Matcha Soy Protein Shake (Traditional & Healthy Version)
The Matcha Soy Protein Shake is a refreshing beverage that blends the earthy notes of premium matcha with the creamy richness of soy protein, delivering a nutritious punch perfect for Malaysia’s vibrant lifestyle. This drink draws inspiration from the multicultural influences that shape Malaysian cuisine, infusing local ingredients like pandan leaves for a subtle aroma and a nod to our love for wholesome, plant-based flavors. Traditionally, Malaysian beverages feature a balance of taste and health, and this shake is no exception, making it suitable for both busy mornings and post-workout recovery. As Malaysians become more health-conscious, the Matcha Soy Protein Shake stands out for its high-quality protein, low sugar, and clean, green energy, making it a guilt-free treat. The addition of local touches such as pandan and a hint of madu (honey) or gula Melaka (palm sugar), if desired, showcases the adaptability of our culinary culture. Whether enjoyed at breakfast or as a midday snack, this shake celebrates the fusion of Asian flavors and modern nutrition ideals.
Bahan-bahan(untuk 1 tall glass (about 350 ml))
- 2 cups Soy milk (susu soya, unsweetened preferred)
- 2 teaspoons Matcha powder (Japanese green tea powder)
- 2 scoops Soy protein powder (unflavored or vanilla)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 cup Ice cubes
- 1 tablespoon Honey (madu, or substitute with gula Melaka) - pilihan
- 1 tablespoon Chia seeds - pilihan
- 1 stalk Lemongrass (serai, lightly bruised) - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- 1/8 teaspoon Pinch of sea salt - pilihan
Arahan
- 1
Prepare the pandan leaf and lemongrass by washing and tying the pandan into a knot and bruising the lemongrass stalk to release its aroma.
2 minutes
Using fresh daun pandan and serai enhances the local flavor profile.
- 2
In a small pot, heat the soy milk gently with the pandan leaf and lemongrass for 5 minutes on low heat. Do not boil. Allow the flavors to infuse, then cool slightly.
7 minutes
Infusing soy milk with pandan and lemongrass adds a Malaysian touch and aroma.
- 3
Remove the pandan and lemongrass. Pour the soy milk into a blender. Add matcha powder, soy protein powder, honey (or gula Melaka), vanilla extract, chia seeds, and a pinch of sea salt.
2 minutes
Sift matcha powder to prevent clumping for a smoother shake.
- 4
Blend on high speed until smooth and frothy, ensuring all powders are dissolved.
1 minute
Blend longer for extra creaminess.
Kenapa hidangan ini sihat
This shake is a healthy choice thanks to its high protein content, low saturated fat, and absence of dairy or gluten. The use of natural sweeteners and fiber-rich seeds supports digestive health, while matcha offers a clean energy boost without the jitters of coffee. It’s nutrient-dense, making it perfect for those seeking muscle recovery, energy, or a balanced meal replacement.
This Matcha Soy Protein Shake is packed with plant-based protein, essential amino acids, and antioxidants from matcha. Soy milk and soy protein provide a complete protein profile, while chia seeds add omega-3 fatty acids and fiber. Matcha is known for its metabolism-boosting catechins and calming L-theanine. Minimal added sugar keeps the glycemic index low, making it suitable for weight management and blood sugar control.
Petua
- 💡Tip 1: Sift matcha powder before blending to avoid lumps.
- 💡Tip 2: Infuse soy milk with pandan and lemongrass for a uniquely Malaysian aroma.
- 💡Tip 3: Adjust sweetness according to your dietary needs using local sweeteners like gula Melaka or natural substitutes.
Penyimpanan & hidangan
Best consumed immediately. If stored, refrigerate for up to 24 hours in a sealed bottle and shake well before drinking. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
