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Matcha Latte with Soy Milk Without Sugar
Minuman • Malaysia
How to Make Matcha Latte with Soy Milk Without Sugar (Traditional & Healthy Version)
Matcha Latte with Soy Milk Without Sugar is a modern Malaysian beverage that blends the nutritious qualities of matcha powder and locally sourced soy milk for a refreshing, energizing drink. While matcha is traditionally associated with tea ceremonies, Malaysians have embraced it in daily life, infusing it with soy milk for a creamy, lactose-free twist. This beverage is often enjoyed in cosmopolitan cafes across Kuala Lumpur, Penang, and Johor, reflecting Malaysia’s multicultural culinary scene. The absence of added sugar makes it ideal for health-conscious Malaysians seeking a light, guilt-free drink. The distinctive green hue and earthy aroma of matcha are complemented by the subtle sweetness of soy milk, creating a balanced flavor profile that appeals to both traditionalists and modern food enthusiasts. Incorporating local ingredients like pandan leaves for aroma or lemongrass for a mild citrus note adds a Malaysian touch, making this latte not just delicious but also uniquely local. Its simplicity and health benefits have made it a popular choice for breakfast or lunch, especially among those following vegetarian or plant-based diets.
Bahan-bahan(untuk 1 large mug (250 ml) per serving)
- 2 teaspoons Matcha powder (Serbuk teh hijau)
- 2 cups Soy milk (Susu soya tanpa gula)
- 1/2 cup Hot water (Air panas)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/8 teaspoon Sea salt (Garam laut) - pilihan
- 1 cup Ice cubes (Optional for iced version) - pilihan
- 1/2 teaspoon Vanilla extract (Ekstrak vanila) - pilihan
- 1/2 teaspoon Stevia or monk fruit (Optional natural sweetener) - pilihan
- 1 tablespoon Roasted soybeans (For garnish) - pilihan
Arahan
- 1
Sift the matcha powder into a bowl to prevent clumping.
2 minutes
Sifting ensures a smooth latte texture.
- 2
Add hot water to the matcha and whisk briskly using a bamboo whisk (chasen) or fork until frothy.
5 minutes
Whisk in a zig-zag motion for best froth.
- 3
In a small saucepan, heat soy milk with pandan leaf and lemongrass stalk over low heat for subtle aroma.
8 minutes
Do not boil soy milk; just warm it to preserve nutrients.
- 4
Remove pandan and lemongrass. Add sea salt and vanilla extract for enhanced flavor, if desired.
2 minutes
Salt brings out the sweetness of the soy milk naturally.
Kenapa hidangan ini sihat
This Malaysian Matcha Latte is a healthy choice because it contains no added sugar, reducing unnecessary calories and supporting stable blood sugar levels. Soy milk offers high protein and is cholesterol-free, making it ideal for weight management and heart health. Matcha provides sustained energy without the jitters of coffee. The use of local herbal aromatics enhances flavor without compromising nutrition, aligning with health-conscious lifestyles.
Matcha Latte with Soy Milk Without Sugar is rich in antioxidants, especially catechins from matcha, which may help boost metabolism and support heart health. Soy milk provides plant-based protein, essential amino acids, and is naturally low in saturated fat. The addition of pandan and lemongrass introduces vitamins A and C, plus minerals like calcium and potassium. This beverage is naturally lactose-free and suitable for vegetarians, making it an excellent choice for those with dairy allergies.
Petua
- 💡Tip 1: Use fresh, high-quality matcha powder for the brightest color and flavor.
- 💡Tip 2: Heat soy milk gently to avoid curdling and nutrient loss.
- 💡Tip 3: Infuse pandan and lemongrass for an authentic Malaysian aroma.
Penyimpanan & hidangan
Store leftover latte in an airtight container in the refrigerator for up to 2 days. Stir well before serving; best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 65.0 kcal |
