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Matcha Latte with Soy Milk Tanpa Gula
Minuman • Malaysia
How to Make Matcha Latte with Soy Milk Tanpa Gula (Traditional & Healthy Version)
Matcha Latte with Soy Milk Tanpa Gula is a refreshing, contemporary beverage that blends the vibrant flavors of premium matcha green tea with the creaminess of soy milk, all without added sugar. Embracing Malaysia’s multicultural culinary spirit, this drink is inspired by the growing wellness movement in the country, where urban Malaysians seek healthier alternatives to sugar-laden café drinks. The use of matcha, a finely ground green tea powder, delivers a natural energy boost and a subtle earthy profile, while soy milk (susu soya) is a popular plant-based choice among health-conscious locals. In Malaysia, the appreciation for tea spans all communities, from teh tarik to herbal infusions, making matcha latte a natural addition to local cafés and home kitchens. By omitting gula (sugar), this recipe caters to those mindful of their calorie intake and those managing blood sugar levels. The addition of local flavors like pandan leaf gives a uniquely Malaysian twist, making this beverage both familiar and innovative. Perfect for breakfast or as an afternoon pick-me-up, it’s a delicious way to enjoy the benefits of matcha while celebrating Malaysia’s rich culinary diversity.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 teaspoons Matcha powder (Serbuk teh hijau premium)
- 2 cups Soy milk (unsweetened) (Susu soya tanpa gula)
- 1/2 cup Hot water (Suhu sekitar 80°C)
- 1 leaf Pandan leaf (Daun pandan, tied in a knot) - pilihan
- 1 cup Ice cubes (Optional for iced version) - pilihan
- 1/4 teaspoon Cinnamon powder (Serbuk kayu manis, for garnish) - pilihan
- 1/4 teaspoon Vanilla extract (Ekstrak vanila, optional for aroma) - pilihan
Arahan
- 1
Sift the matcha powder into a bowl to remove any lumps.
2 minutes
Use a fine sieve for the smoothest texture.
- 2
Add hot water (not boiling) to the matcha and whisk vigorously using a bamboo whisk (chasen) or a small hand whisk until frothy.
3 minutes
Whisk in a zigzag (M or W) motion for best results.
- 3
In a small saucepan, heat the unsweetened soy milk with the pandan leaf over medium heat until just steaming. Do not boil.
5 minutes
Heating with pandan imparts a subtle, local aroma.
- 4
Remove the pandan leaf. If using, add vanilla extract for extra aroma.
1 minute
Vanilla is optional but adds depth.
Kenapa hidangan ini sihat
This sugar-free matcha latte is an excellent healthy beverage option for Malaysians looking to reduce their sugar intake while still enjoying a flavorful drink. The combination of matcha and soy milk offers sustained energy without the blood sugar spikes associated with sweetened lattes. It is vegetarian, can be made vegan, and provides a good balance of plant-based protein, vitamins, and minerals—all while keeping calories in check.
Matcha Latte with Soy Milk Tanpa Gula is packed with antioxidants from matcha, especially catechins that support heart health and metabolism. Soy milk provides plant-based protein, essential amino acids, and isoflavones known for supporting bone and hormonal health. Pandan leaves, commonly used in Malaysian drinks and desserts, add a natural aroma and may aid digestion. This beverage is low in saturated fat, cholesterol-free, and contains no added sugars, making it suitable for most dietary needs.
Petua
- 💡Tip 1: Always use high-quality matcha powder for the best flavor and color.
- 💡Tip 2: Do not use boiling water to mix matcha, as it can turn bitter.
- 💡Tip 3: Infusing soy milk with pandan gives a uniquely Malaysian twist.
Penyimpanan & hidangan
Best consumed fresh. If prepared ahead, store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving. Avoid reheating to preserve matcha’s nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
