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Matcha Latte with Soy Milk No Sugar
Minuman • Malaysia
How to Make Matcha Latte with Soy Milk No Sugar (Traditional & Healthy Version)
Matcha Latte with Soy Milk No Sugar is a contemporary beverage adored in Malaysia for its fusion of global flavors and healthy local ingredients. While matcha originates from green tea, Malaysians have embraced it with their own twist, substituting dairy milk with soy milk—known locally as 'susu kacang soya'—for its plant-based goodness and smooth texture. This beverage is often enjoyed in urban cafes across Kuala Lumpur and Penang, reflecting Malaysia's multicultural food scene and health-conscious trends. The taste of matcha is earthy and vibrant, balanced beautifully by the creamy, nutty profile of unsweetened soy milk. Many Malaysians opt for no sugar, appreciating the mellow, natural sweetness of soy and the subtle bitterness of matcha. Sometimes, aromatic pandan leaves or lemongrass are infused for a local touch, making this drink distinctly Malaysian. Matcha Latte with Soy Milk No Sugar is also favored for its energizing properties, making it a perfect alternative to traditional Kopi-O or Teh Tarik. This recipe is easy to prepare and suitable for vegetarians. It’s a great choice for those seeking a low-calorie, high-antioxidant beverage that supports healthy living. Whether enjoyed as a morning pick-me-up or an afternoon refresher, this drink is a testament to Malaysia's vibrant food culture and commitment to wellness.
Bahan-bahan(untuk 1 tall glass (250ml) per person)
- 2 teaspoons Matcha powder (Serbuk teh hijau)
- 2 cups Unsweetened soy milk (Susu kacang soya tanpa gula)
- 1/2 cup Filtered water (Air tapis)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1 cup Ice cubes (For iced version) - pilihan
- Optional, to taste Stevia or monk fruit sweetener (Gula alternatif) - pilihan
- 1/2 teaspoon Vanilla extract (Ekstrak vanila) - pilihan
- 1/8 teaspoon Pinch of sea salt (Garam laut) - pilihan
Arahan
- 1
Heat the soy milk gently in a small saucepan, adding pandan leaf and lemongrass stalk for fragrance. Do not boil; just warm until aromatic.
5 minutes
Keep heat low to preserve nutrients and avoid curdling.
- 2
Remove pandan and lemongrass. Pour the warm soy milk into a jug and set aside.
2 minutes
Strain the milk for a smooth texture.
- 3
In a bowl, whisk matcha powder with filtered water until smooth and frothy. Use a bamboo whisk (chasen) if available for best results.
3 minutes
Sift matcha powder before whisking to prevent lumps.
- 4
Combine the matcha mixture with soy milk in each glass. Stir well to blend flavors.
2 minutes
Add a pinch of sea salt or vanilla extract for enhanced taste.
Kenapa hidangan ini sihat
By using unsweetened soy milk and no refined sugar, this recipe supports weight management and blood sugar control. Matcha offers natural energy and antioxidants, while soy milk delivers essential nutrients without dairy allergens. It fits easily into vegan, diabetic, and weight loss meal plans. The inclusion of pandan and lemongrass provides extra phytochemicals for wellness. This beverage is a smart, delicious choice for anyone seeking a healthy lifestyle in Malaysia.
This Matcha Latte with Soy Milk No Sugar is rich in antioxidants, especially catechins from matcha, which support metabolic health and immunity. Soy milk provides plant-based protein, calcium, and isoflavones beneficial for heart health. The absence of refined sugar makes this beverage low in calories and glycemic impact. Pandan and lemongrass add natural aroma and trace vitamins. The drink is cholesterol-free, low in saturated fat, and suitable for vegetarian diets.
Petua
- 💡Tip 1: Use fresh, high-quality matcha for vibrant color and flavor.
- 💡Tip 2: Infuse soy milk with pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Adjust matcha amount for desired strength; less for kids, more for adults.
Penyimpanan & hidangan
Store leftover latte in the fridge for up to 24 hours. Shake well before serving. Avoid heating repeatedly to preserve taste and nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 55.0 kcal |




