📸 Image coming soon for Matcha Latte with Cow Milk No Sugar
Matcha Latte with Cow Milk No Sugar
Minuman • Malaysia
How to Make Matcha Latte with Cow Milk No Sugar (Traditional & Healthy Version)
The Matcha Latte with Cow Milk No Sugar is a modern beverage beloved in Malaysia for its vibrant green hue and creamy texture. While matcha originates from Japanese tea culture, Malaysians have embraced this healthy drink, infusing it with local flair by using fresh cow's milk and occasionally subtle hints of pandan or lemongrass for a uniquely local twist. In Malaysia, matcha beverages are popular among those seeking an energy boost without the crash of strong kopi (coffee), making them a staple in urban cafes and health-conscious households. This health-focused recipe highlights the natural sweetness of cow’s milk and the earthy, umami-rich flavor of high-quality matcha powder, omitting refined sugars for a lighter, more wholesome drink. The balance of creamy dairy and antioxidant-packed matcha creates a smooth, comforting beverage that fits perfectly into Malaysia's multicultural culinary landscape. Enjoyed hot or iced, this Matcha Latte is a satisfying choice for breakfast or a midday pick-me-up, reflecting both modern wellness trends and Malaysia's openness to global tastes.
Bahan-bahan(untuk 1 tall glass (approximately 250 ml) per serving)
- 2 teaspoons High-grade matcha powder (serbuk teh hijau matcha)
- 2 cups Fresh cow's milk (susu lembu segar)
- 1/4 cup Filtered water (air tapis)
- 1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 small stalk Lemongrass stalk (serai, bruised) - pilihan
- 1/8 teaspoon Cinnamon powder (serbuk kayu manis) - pilihan
- as needed Ice cubes (for iced version) - pilihan
- 1/4 teaspoon Vanilla extract (optional for aroma) - pilihan
Arahan
- 1
Sift the matcha powder into a small bowl to remove clumps.
2 minutes
Use a fine mesh sieve for smooth blending.
- 2
Add filtered water (hot, but not boiling) to the matcha and whisk briskly with a bamboo whisk (chasen) or hand frother until frothy and fully dissolved.
3 minutes
Whisk in a zig-zag motion for best froth.
- 3
In a small saucepan, gently heat fresh cow's milk with knotted pandan leaf and bruised lemongrass stalk. Do not boil; just warm until fragrant.
5 minutes
Keep the heat low to prevent burning the milk.
- 4
Remove pandan and lemongrass, then whisk in cinnamon powder and vanilla extract if using.
1 minute
Strain milk to remove any residue for a smoother latte.
Kenapa hidangan ini sihat
This Matcha Latte uses no added sugar, relying on the natural creaminess of susu lembu and the robust flavor of matcha. It’s lower in calories than sweetened versions, supports sustained energy, and provides important nutrients. The inclusion of local herbs like pandan and lemongrass enhances flavor without compromising health, making it an ideal choice for anyone mindful of calorie intake.
Matcha powder is rich in antioxidants, especially catechins, which support metabolism and cardiovascular health. Fresh cow’s milk provides protein, calcium, and vitamin D for strong bones. The optional addition of pandan and lemongrass adds trace minerals and natural aroma without extra calories. This beverage contains moderate carbohydrates and protein, with minimal fat, making it suitable for a balanced diet.
Petua
- 💡Use ceremonial-grade matcha for the brightest color and smoothest taste.
- 💡Infuse milk gently with pandan or lemongrass for a Malaysian twist.
- 💡Sift matcha to avoid clumps and ensure a silky smooth drink.
Penyimpanan & hidangan
Best enjoyed fresh. If prepared ahead, refrigerate in an airtight jar for up to 24 hours. Shake well before serving. Avoid reheating multiple times to preserve nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
