How to Make Masala Chai with Less Sugar (Traditional & Healthy Version)
Masala Chai with Less Sugar is a beloved beverage in Malaysia, especially among the Indian-Malaysian community. This aromatic tea, infused with a blend of spices (rempah) like cinnamon, ginger, and cardamom, reflects Malaysia's multicultural heritage and love for robust, comforting flavors. Traditionally enjoyed during breakfast or teatime (minum petang), Masala Chai brings warmth and togetherness to Malaysian homes. Our health-conscious version uses less gula (sugar) without sacrificing the authentic taste. We also incorporate local ingredients such as daun pandan to add a unique Malaysian twist. Masala Chai is perfect for those looking to enjoy a flavorful, satisfying drink while being mindful of their calorie and sugar intake. Sipping a cup of this spiced tea is a cultural experience, connecting you to the vibrant tapestry of Malaysia’s diverse food scene.
Bahan
Arahan langkah demi langkah
Step 1 · Combine water
Combine water, ginger, cinnamon stick, cardamom pods, cloves, star anise, and daun pandan in a saucepan.
Step 2 · Bring the mixture to a gentle boil over medium heat
Bring the mixture to a gentle boil over medium heat. Let it simmer for 7 minutes to infuse the flavors.
Step 3 · Add black tea leaves to the spiced water
Add black tea leaves to the spiced water. Simmer for another 3 minutes.
Step 4 · Pour in low-fat milk and bring to a gentle boil
Pour in low-fat milk and bring to a gentle boil. Reduce heat and simmer for 5 minutes.
Step 5 · Add brown sugar and stir until dissolved
Add brown sugar and stir until dissolved. Taste and adjust sweetener as desired.
Step 6 · Strain the Masala Chai into mugs to remove spices and pandan leaf
Strain the Masala Chai into mugs to remove spices and pandan leaf. Serve hot.
Mengapa resipi ini sihat
By reducing the amount of sugar and using low-fat milk, this Masala Chai is suitable for those managing their calorie and sugar intake. The natural spices add depth of flavor without the need for excess sweetener. This makes it a smart choice for weight management, diabetes prevention, and overall heart health. Enjoying a cup satisfies cravings for something rich and warming, while keeping your nutritional goals in check.
Nota tentang tradisi
In Malaysia, Masala Chai is commonly served in mamak stalls and Indian restaurants, especially in regions like Penang, Kuala Lumpur, and Ipoh. It's popular during festive gatherings such as Deepavali, or simply for sharing stories with friends and family during minum petang. The addition of daun pandan is a local touch, highlighting Malaysia's culinary creativity and appreciation for aromatic herbs.