Masala Chai with Less Sugar
Minuman • Malaysia
How to Make Masala Chai with Less Sugar (Traditional & Healthy Version)
Masala Chai with Less Sugar is a beloved beverage in Malaysia, especially among the Indian-Malaysian community. This aromatic tea, infused with a blend of spices (rempah) like cinnamon, ginger, and cardamom, reflects Malaysia's multicultural heritage and love for robust, comforting flavors. Traditionally enjoyed during breakfast or teatime (minum petang), Masala Chai brings warmth and togetherness to Malaysian homes. Our health-conscious version uses less gula (sugar) without sacrificing the authentic taste. We also incorporate local ingredients such as daun pandan to add a unique Malaysian twist. Masala Chai is perfect for those looking to enjoy a flavorful, satisfying drink while being mindful of their calorie and sugar intake. Sipping a cup of this spiced tea is a cultural experience, connecting you to the vibrant tapestry of Malaysia’s diverse food scene.
Bahan-bahan(untuk 1 large mug (about 250ml))
- 2 tablespoons Black tea leaves (Teh hitam)
- 1 cup Low-fat milk (Susu rendah lemak)
- 1 cup Water
- 1-inch piece, sliced Fresh ginger (Halia)
- 1 small stick Cinnamon stick (Kulit kayu manis)
- 4 pods, crushed Green cardamom pods (Buah pelaga hijau)
- 2 pieces Cloves (Bunga cengkih)
- 1 piece Star anise (Bunga lawang)
- 1 leaf, tied into a knot Daun pandan (Pandan leaf) - pilihan
- 1 teaspoon Brown sugar (Gula perang)
Arahan
- 1
Combine water, ginger, cinnamon stick, cardamom pods, cloves, star anise, and daun pandan in a saucepan.
3 minutes
Lightly crush the spices to release more aroma.
- 2
Bring the mixture to a gentle boil over medium heat. Let it simmer for 7 minutes to infuse the flavors.
7 minutes
Simmer with lid partially open to avoid evaporation.
- 3
Add black tea leaves to the spiced water. Simmer for another 3 minutes.
3 minutes
Stir occasionally to prevent the tea from sticking.
- 4
Pour in low-fat milk and bring to a gentle boil. Reduce heat and simmer for 5 minutes.
5 minutes
Keep an eye to prevent the milk from overflowing.
Kenapa hidangan ini sihat
By reducing the amount of sugar and using low-fat milk, this Masala Chai is suitable for those managing their calorie and sugar intake. The natural spices add depth of flavor without the need for excess sweetener. This makes it a smart choice for weight management, diabetes prevention, and overall heart health. Enjoying a cup satisfies cravings for something rich and warming, while keeping your nutritional goals in check.
This Masala Chai with Less Sugar is a lower-calorie alternative to the classic recipe, using reduced sugar and low-fat milk for a lighter beverage. The spices—ginger, cinnamon, and cardamom—are rich in antioxidants and have anti-inflammatory properties. Black tea provides a moderate caffeine boost and contains flavonoids beneficial for heart health. The addition of daun pandan offers a subtle aroma and possible blood sugar stabilizing effects. Each serving is low in fat, moderate in carbs, and contains some protein from the milk, making it a balanced choice for mindful drinkers.
Petua
- 💡Tip 1: For a stronger tea, steep the black tea leaves longer before adding milk.
- 💡Tip 2: Add lemongrass (serai) for another Malaysian twist and extra aroma.
- 💡Tip 3: Use freshly ground spices for a more vibrant flavor.
Penyimpanan & hidangan
Store any leftover Masala Chai in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove without boiling to preserve flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
