Masala Chai with Ginger
Minuman • Malaysia
How to Make Masala Chai with Ginger (Traditional & Healthy Version)
Masala Chai with Ginger or 'Teh Masala dengan Halia' is a beloved beverage in Malaysia, drawing inspiration from the South Indian communities that have enriched Malaysian cuisine. This aromatic tea is popular among Malaysians of all backgrounds, thanks to its warming spices and the soothing touch of ginger. The blend of spices like kayu manis (cinnamon), bunga cengkih (cloves), and buah pelaga (cardamom), along with fresh halia (ginger), creates a fragrant and comforting drink that’s perfect for Malaysia’s tropical mornings or rainy afternoons. In Malaysia, Masala Chai is often enjoyed during breakfast or tea time (minum petang), especially in Indian-Muslim (Mamak) eateries. The inclusion of local ingredients such as daun pandan (pandan leaf) and lemongrass gives this chai a uniquely Malaysian twist, enhancing its aroma and flavor while celebrating the country’s multicultural culinary heritage. Its gentle spice and natural sweetness make it a healthier alternative to sugar-laden drinks, appealing to those looking for a nourishing and revitalizing beverage. Whether shared with family or savored solo, Masala Chai with Ginger embodies the warmth and diversity of Malaysian cuisine.
Bahan-bahan(untuk 1 mug (approximately 250ml))
- 2 cups Water
- 1 cup Low-fat milk (Susu rendah lemak)
- 2 tablespoons Black tea leaves (Teh hitam)
- 1 inch, sliced Fresh ginger (Halia)
- 1 stick Cinnamon stick (Kayu manis)
- 3 pods, crushed Cardamom pods (Buah pelaga)
- 2 pieces Cloves (Bunga cengkih)
- 1 Star anise (Bunga lawang) - pilihan
- 1, tied into a knot Pandan leaf (Daun pandan) - pilihan
- 1, crushed Lemongrass stalk (Serai) - pilihan
- 1-2 teaspoons Brown sugar (Gula perang)
Arahan
- 1
Combine water, lemongrass, pandan leaf, and ginger in a saucepan. Bring to a boil over medium heat.
5 minutes
Using fresh ginger and pandan enhances aroma and flavor.
- 2
Add cinnamon stick, cardamom pods, cloves, and star anise. Simmer to infuse spices.
5 minutes
Crush the spices lightly for maximum infusion.
- 3
Add black tea leaves and simmer for another 5 minutes. Stir occasionally.
5 minutes
Do not overboil the tea leaves to avoid bitterness.
- 4
Pour in low-fat milk. Stir gently and let the mixture simmer for 3-4 minutes.
4 minutes
Use susu rendah lemak for a lighter, healthier chai.
Kenapa hidangan ini sihat
This Malaysian Masala Chai with Ginger is a healthy choice because it uses low-fat milk, natural spices, and minimal sugar. The blend of antioxidant-rich tea and anti-inflammatory ginger supports overall wellness. It’s caffeine-balanced and free from artificial additives, making it ideal for those seeking nutritious, heart-friendly beverages. The inclusion of local herbs like pandan and lemongrass adds essential vitamins and minerals, further boosting its health credentials. The recipe is crafted for calorie-conscious Malaysians and is adaptable for various dietary needs.
Masala Chai with Ginger is rich in antioxidants from black tea and spices, supporting heart health and immune function. Ginger aids digestion and reduces inflammation, while pandan and lemongrass contribute vitamins and minerals such as iron, manganese, and vitamin A. Using low-fat milk reduces saturated fat and calories, making it suitable for weight-conscious individuals. The spices may help regulate blood sugar and promote metabolic health. This beverage contains moderate carbs from milk and a small amount of sugar, minimal fat, and traces of protein.
Petua
- 💡Tip 1: Use fresh spices and ginger for maximum flavor.
- 💡Tip 2: Adjust sugar according to your health needs.
- 💡Tip 3: Tie pandan and lemongrass into knots for easy removal after boiling.
Penyimpanan & hidangan
Store leftover chai in the refrigerator for up to 2 days. Reheat gently on the stove, stirring well. Avoid microwaving to preserve spice aroma. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
