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Masala Chai
Minuman • Malaysia
How to Make Masala Chai (Traditional & Healthy Version)
Masala Chai is a beloved beverage deeply rooted in Malaysia’s vibrant multicultural cuisine, particularly among the Indian-Malaysian community. Known for its aromatic blend of spices and robust black tea, Masala Chai is a common sight in kopitiams and at festive gatherings across the country. Malaysian Masala Chai often features a unique local twist, such as the addition of pandan leaves or a hint of lemongrass, which infuses the drink with distinctive Southeast Asian fragrances. This traditional spiced tea is cherished for its comforting warmth and invigorating qualities, making it perfect for rainy afternoons or as a breakfast companion. The harmonious marriage of spices like halia (ginger), kayu manis (cinnamon), and buah pelaga (cardamom) creates a beverage that not only delights the senses but also reflects Malaysia’s cultural tapestry. Enjoyed by families across generations, Masala Chai is an essential part of Malaysian teatime rituals and social gatherings.
Bahan-bahan(untuk 1 large mug (about 250 ml) per serving)
- 2 tablespoons Black tea leaves (Serbuk teh hitam)
- 1 cup Low-fat milk (Susu rendah lemak)
- 1.5 cups Filtered water
- 1-inch piece, sliced Fresh ginger (Halia)
- 1 stick Cinnamon stick (Kayu manis)
- 3 pods, crushed Cardamom pods (Buah pelaga)
- 2 whole Cloves (Bunga cengkih)
- 1 leaf, tied in a knot Pandan leaf (Daun pandan) - pilihan
- 1 small, bruised Lemongrass stalk (Serai) - pilihan
- 1-2 teaspoons Brown sugar (Gula perang, to taste)
Arahan
- 1
In a small pot, add water, ginger slices, cinnamon stick, cardamom pods, cloves, pandan leaf, and lemongrass. Bring to a gentle boil over medium heat.
5 minutes
Lightly bruise the spices for maximum flavor extraction.
- 2
Reduce heat and simmer the spices for 7-8 minutes to allow the flavors to infuse fully.
8 minutes
Do not rush this step; longer simmering yields a richer aroma.
- 3
Add the black tea leaves to the simmering spiced water. Let it steep for 3-4 minutes until the tea is dark and fragrant.
4 minutes
Adjust tea strength according to your preference.
- 4
Pour in the low-fat milk and stir gently. Allow the mixture to come up to a simmer again without boiling over.
3 minutes
Keep an eye to prevent milk from overflowing.
Kenapa hidangan ini sihat
This healthy Masala Chai recipe uses minimal added sugar, low-fat milk, and is packed with beneficial spices that support digestion, metabolism, and immunity. It avoids heavy cream or condensed milk, making it suitable for calorie-conscious individuals. Customizing the sweetness and milk type makes it adaptable for various dietary needs, ensuring you enjoy flavor without compromising health.
Masala Chai is rich in antioxidants from black tea and contains immune-boosting compounds found in spices like ginger, cinnamon, and cardamom. Low-fat milk provides protein, calcium, and vitamin D, supporting bone health. The inclusion of pandan and lemongrass adds micronutrients and unique phytonutrients, while the use of brown sugar keeps the glycemic load moderate. Overall, this beverage offers a blend of vitamins, minerals, and anti-inflammatory benefits with relatively low calories.
Petua
- 💡Tip 1: Lightly crush all spices before adding to release essential oils.
- 💡Tip 2: For a creamier texture, froth the milk before adding.
- 💡Tip 3: Adjust sweetness gradually—taste as you go to avoid oversweetening.
Penyimpanan & hidangan
Best enjoyed fresh. Can be refrigerated for up to 24 hours; reheat gently without boiling to preserve flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
