How to Make Mango Lassi (Traditional & Healthy Version)

Name: How to Make Mango Lassi (Traditional & Healthy Version)
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 1 cup, diced Ripe mangga (mango) (Use local varieties like Harumanis or Chokanan); 1 cup Low-fat Greek yogurt (Yogurt (curd)); 1/4 cup Santan (coconut milk) (Optional for creamy texture); 1 small leaf, knotted Pandan leaf (For aroma); 1 tablespoon Honey (Optional, substitute with stevia for fewer calories); 1 stalk, bruised Lemongrass (Infuse for subtle citrus notes); 1/2 cup Ice cubes (For chilling); 1/4 teaspoon Cardamom powder (Optional, for flavor); Pinch Salt (Enhances sweetness); A few, for garnish Mint leaves

Mango Lassi is a refreshing beverage beloved in Malaysia, especially among the Indian community. This creamy drink combines ripe local mangga (mango) with yogurt, offering a satisfying blend of sweet and tangy flavors. In Malaysia’s multicultural culinary landscape, Mango Lassi is often enjoyed in Indian restaurants and during festive gatherings, reflecting our vibrant mix of traditions. By incorporating local ingredients like santan (coconut milk) and pandan, this recipe celebrates Malaysia's unique food heritage while keeping the drink health-conscious. Mango Lassi is perfect for hot afternoons or as a nutritious breakfast option. Its tropical appeal and versatility have made it popular across Malaysia, from KL to Penang, and its natural sweetness is a hit with both adults and children. Whether you’re seeking hydration or a light dessert, this lassi fits seamlessly into Malaysian diets, respecting vegetarian preferences and highlighting the abundance of fresh fruits available locally.

15 min jumlah2 hidanganMudah150 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1 · Peel and dice the ripe mangga

Peel and dice the ripe mangga. Remove seeds and ensure the pieces are small for easy blending.

Step 2 · Add diced mango

Add diced mango, Greek yogurt, santan, honey, cardamom, and salt into a blender.

Step 3 · Blend until smooth and creamy

Blend until smooth and creamy. Adjust sweetness by adding more honey or stevia if preferred.

Step 4 · Add ice cubes and blend again for a chilled

Add ice cubes and blend again for a chilled, frothy texture.

Step 5 · Pour the lassi into tall glasses

Pour the lassi into tall glasses. Remove pandan and lemongrass if used. Garnish with mint leaves.

2h 0m

Step 6 · Serve immediately or chill in the refrigerator for up to 2 hours be...

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Step 7 · Optional: Sprinkle a pinch of cardamom powder or chopped nuts for e...

Optional: Sprinkle a pinch of cardamom powder or chopped nuts for extra flavor and texture.

Mengapa resipi ini sihat

This Mango Lassi recipe is a smart choice for calorie-conscious Malaysians, as it uses low-fat yogurt and minimal sweeteners. The addition of mango ensures plenty of vitamins and minerals, while optional santan adds healthy fats without excess calories. Probiotics from yogurt aid digestion, and fresh herbs like mint support hydration. It’s vegetarian-friendly, adaptable for weight loss, and easily modified for diabetic needs—ideal for a balanced Malaysian diet.

Nota tentang tradisi

Mango Lassi is widely enjoyed in Malaysia, especially in regions with large Indian communities like Penang and Kuala Lumpur. It’s often served during Deepavali and community gatherings, reflecting Malaysia’s multicultural food scene. With access to tropical mangoes and herbs, Malaysians have adapted the traditional lassi using local flavors like santan and pandan. Enjoyed as a cooling beverage, it’s popular during hot seasons and festive occasions.

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