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Lassi Mangga
Minuman • Malaysia
How to Make Mango Lassi (Traditional & Healthy Version)
Mango Lassi is a refreshing beverage beloved in Malaysia, especially among the Indian community. This creamy drink combines ripe local mangga (mango) with yogurt, offering a satisfying blend of sweet and tangy flavors. In Malaysia’s multicultural culinary landscape, Mango Lassi is often enjoyed in Indian restaurants and during festive gatherings, reflecting our vibrant mix of traditions. By incorporating local ingredients like santan (coconut milk) and pandan, this recipe celebrates Malaysia's unique food heritage while keeping the drink health-conscious. Mango Lassi is perfect for hot afternoons or as a nutritious breakfast option. Its tropical appeal and versatility have made it popular across Malaysia, from KL to Penang, and its natural sweetness is a hit with both adults and children. Whether you’re seeking hydration or a light dessert, this lassi fits seamlessly into Malaysian diets, respecting vegetarian preferences and highlighting the abundance of fresh fruits available locally.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 1 cup, diced Ripe mangga (mango) (Use local varieties like Harumanis or Chokanan)
- 1 cup Low-fat Greek yogurt (Yogurt (curd))
- 1/4 cup Santan (coconut milk) (Optional for creamy texture) - pilihan
- 1 small leaf, knotted Pandan leaf (For aroma) - pilihan
- 1 tablespoon Honey (Optional, substitute with stevia for fewer calories) - pilihan
- 1 stalk, bruised Lemongrass (Infuse for subtle citrus notes) - pilihan
- 1/2 cup Ice cubes (For chilling)
- 1/4 teaspoon Cardamom powder (Optional, for flavor) - pilihan
- Pinch Salt (Enhances sweetness) - pilihan
- A few, for garnish Mint leaves - pilihan
Arahan
- 1
Peel and dice the ripe mangga. Remove seeds and ensure the pieces are small for easy blending.
3 minutes
Choose fully ripe mangoes for maximum sweetness.
- 2
Add diced mango, Greek yogurt, santan, honey, cardamom, and salt into a blender.
3 minutes
Blend pandan and lemongrass first with the mango for enhanced aroma.
- 3
Blend until smooth and creamy. Adjust sweetness by adding more honey or stevia if preferred.
2 minutes
Taste and adjust sweetness or creaminess as needed.
- 4
Add ice cubes and blend again for a chilled, frothy texture.
2 minutes
Use crushed ice for quicker blending.
Kenapa hidangan ini sihat
This Mango Lassi recipe is a smart choice for calorie-conscious Malaysians, as it uses low-fat yogurt and minimal sweeteners. The addition of mango ensures plenty of vitamins and minerals, while optional santan adds healthy fats without excess calories. Probiotics from yogurt aid digestion, and fresh herbs like mint support hydration. It’s vegetarian-friendly, adaptable for weight loss, and easily modified for diabetic needs—ideal for a balanced Malaysian diet.
Mango Lassi offers a blend of natural fruit sugars, protein from Greek yogurt, and healthy fats from santan. Mangoes are rich in vitamin C, vitamin A, and antioxidants, supporting immunity and skin health. Yogurt provides probiotics for gut health, calcium, and protein. Using local ingredients like santan and pandan increases fiber and aromatic compounds, while honey or stevia keeps the sugar content moderate. This drink is naturally low in saturated fat and cholesterol, making it suitable for most diets.
Petua
- 💡Tip 1: Use local Harumanis mangoes for best flavor and sweetness.
- 💡Tip 2: Infuse pandan and lemongrass for a uniquely Malaysian aroma.
- 💡Tip 3: Chill all ingredients beforehand for a colder, more refreshing lassi.
Penyimpanan & hidangan
Store Mango Lassi in the refrigerator for up to 24 hours. Stir well before serving as separation may occur. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
