How to Make Low Fat Uht Milk (Traditional & Healthy Version)
Low Fat Uht Milk is a staple beverage enjoyed across Malaysia, reflecting the country's multicultural culinary heritage. In Malaysian homes, UHT (Ultra-High Temperature) milk is often used not only for drinking but also in recipes such as teh tarik, kopi, and kuih. This healthy, low-fat version offers a creamy texture and subtle sweetness, making it an excellent choice for those seeking nutritious, refreshing drinks. Malaysian cuisine values the importance of balancing flavor and health, and incorporating local ingredients like pandan and lemongrass infuses this beverage with a unique aroma that resonates with the local palate. In Malaysia, beverages are often enjoyed alongside breakfast or light snacks, and Low Fat Uht Milk is particularly favored for its convenience and versatility. It can be served plain, flavored, or used as a base for fusion drinks influenced by Malay, Chinese, and Indian traditions. The addition of pandan leaves or halia (ginger) is a nod to classic Malaysian flavors, enhancing the taste while keeping calories low. This recipe is designed with health-conscious Malaysians in mind, ensuring you get the benefits of protein and calcium without the excess fat found in traditional full-cream milk.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse pandan leaves and tie them into knots
Rinse pandan leaves and tie them into knots. Clean and bruise the lemongrass stalk. Slice ginger if using.
Step 2 · Pour low fat UHT milk into a medium saucepan
Pour low fat UHT milk into a medium saucepan. Add pandan leaves, lemongrass, and ginger.
Step 3 · Heat the mixture gently over medium-low heat
Heat the mixture gently over medium-low heat, stirring often. Avoid boiling. Simmer for 10-15 minutes until infused with aroma.
Step 4 · Remove from heat
Remove from heat. Discard pandan, lemongrass, and ginger. Add vanilla extract, stevia, cinnamon stick, and salt if desired. Stir well.
Step 5 · Let the milk cool slightly
Let the milk cool slightly. For a chilled version, pour over ice cubes in glasses.
Step 6 · Serve immediately
Serve immediately, garnished with a fresh pandan leaf or sprinkle of cinnamon if preferred.
Step 7 · Store leftovers in a glass bottle in the refrigerator for up to 3 days
Store leftovers in a glass bottle in the refrigerator for up to 3 days.
Mengapa resipi ini sihat
This recipe uses low fat UHT milk, reducing saturated fat intake while retaining essential nutrients such as protein and calcium. Infusing with local herbs like pandan and lemongrass adds flavor without extra calories or sugars. It’s a healthier alternative to sweetened drinks, perfect for those managing weight or controlling blood sugar. The use of natural sweeteners means you avoid the pitfalls of refined sugar, supporting a balanced diet.
Nota tentang tradisi
In Malaysia, milk beverages are enjoyed by all ethnic groups, particularly during breakfast or tea time. Pandan and lemongrass are commonly used in Malay and Peranakan recipes for their fragrance and health benefits. Low Fat Uht Milk is a modern adaptation, suitable for urban lifestyles and often served in cafes or homes as a nutritious drink. It is not typically associated with any festival but is a daily staple, reflecting Malaysia’s commitment to both tradition and health.