Low Fat Uht Milk
Minuman • Malaysia
How to Make Low Fat Uht Milk (Traditional & Healthy Version)
Low Fat Uht Milk is a staple beverage enjoyed across Malaysia, reflecting the country's multicultural culinary heritage. In Malaysian homes, UHT (Ultra-High Temperature) milk is often used not only for drinking but also in recipes such as teh tarik, kopi, and kuih. This healthy, low-fat version offers a creamy texture and subtle sweetness, making it an excellent choice for those seeking nutritious, refreshing drinks. Malaysian cuisine values the importance of balancing flavor and health, and incorporating local ingredients like pandan and lemongrass infuses this beverage with a unique aroma that resonates with the local palate. In Malaysia, beverages are often enjoyed alongside breakfast or light snacks, and Low Fat Uht Milk is particularly favored for its convenience and versatility. It can be served plain, flavored, or used as a base for fusion drinks influenced by Malay, Chinese, and Indian traditions. The addition of pandan leaves or halia (ginger) is a nod to classic Malaysian flavors, enhancing the taste while keeping calories low. This recipe is designed with health-conscious Malaysians in mind, ensuring you get the benefits of protein and calcium without the excess fat found in traditional full-cream milk.
Bahan-bahan(untuk 1 glass (250 ml) per serving)
- 500 ml Low fat UHT milk (susu UHT rendah lemak)
- 2 Pandan leaves (daun pandan, knotted)
- 1 Lemongrass stalk (serai, bruised)
- 1-2 tsp Stevia or monk fruit sweetener (gula sihat, to taste) - pilihan
- 1-inch piece Ginger (halia, sliced) - pilihan
- 1/2 tsp Vanilla extract (optional for aroma) - pilihan
- 1 cup Ice cubes (optional for serving cold) - pilihan
- 1 Cinnamon stick (optional for flavor) - pilihan
- 1/8 tsp Pinch of salt (optional, enhances flavor) - pilihan
Arahan
- 1
Rinse pandan leaves and tie them into knots. Clean and bruise the lemongrass stalk. Slice ginger if using.
5 minutes
Knotted pandan releases more aroma into the milk.
- 2
Pour low fat UHT milk into a medium saucepan. Add pandan leaves, lemongrass, and ginger.
5 minutes
Use a heavy-bottomed saucepan to prevent scorching.
- 3
Heat the mixture gently over medium-low heat, stirring often. Avoid boiling. Simmer for 10-15 minutes until infused with aroma.
15 minutes
Keep the temperature low to preserve milk's nutrients.
- 4
Remove from heat. Discard pandan, lemongrass, and ginger. Add vanilla extract, stevia, cinnamon stick, and salt if desired. Stir well.
2 minutes
Adjust sweetness to taste, starting with less.
Kenapa hidangan ini sihat
This recipe uses low fat UHT milk, reducing saturated fat intake while retaining essential nutrients such as protein and calcium. Infusing with local herbs like pandan and lemongrass adds flavor without extra calories or sugars. It’s a healthier alternative to sweetened drinks, perfect for those managing weight or controlling blood sugar. The use of natural sweeteners means you avoid the pitfalls of refined sugar, supporting a balanced diet.
Low Fat Uht Milk is rich in calcium, vitamin D, and protein while being lower in saturated fat than full-cream milk. The addition of pandan and lemongrass offers antioxidants and anti-inflammatory benefits. Ginger supports digestion and cinnamon may help regulate blood sugar. Choosing natural sweeteners like stevia keeps the beverage low in calories, making it ideal for calorie-conscious Malaysians. This beverage supports bone health, muscle repair, and overall hydration.
Petua
- 💡Tip 1: Infuse milk with pandan and lemongrass for at least 10 minutes for maximum aroma.
- 💡Tip 2: Use a natural sweetener to keep the drink low in calories.
- 💡Tip 3: Serve chilled for a refreshing Malaysian-style beverage.
Penyimpanan & hidangan
Store in a glass bottle or airtight container in the refrigerator for up to 3 days. Shake well before serving. Do not freeze to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
