How to Make Low Fat Chocolate Protein Milk with Banana and Chia Seed (Traditional & Healthy Version)
Low Fat Chocolate Protein Milk with Banana and Chia Seed is a modern beverage inspired by Malaysia's rich tradition of refreshing minuman (drinks) that fuse health and flavour. Drawing on Malaysia’s multicultural palate, this drink combines the natural sweetness of pisang (banana), the local love for creamy milks, and the global popularity of protein-rich beverages, making it perfect for today’s health-conscious Malaysians. The addition of chia seeds, now widely available in Malaysia’s pasar raya (supermarkets), adds a pleasant texture and a nutritional boost, while local cocoa powder brings deep chocolate notes reminiscent of the growing cocoa industry in Malaysia’s Sabah and Pahang regions. Easy to prepare and naturally vegetarian, this drink is beloved by gym-goers, busy professionals, and families alike. It’s a delicious way to refuel after a morning jog around the taman (park), or as a wholesome breakfast to kickstart your day. The blend of low fat susu (milk), ripe bananas, and chia seeds is both filling and guilt-free, reflecting Malaysia’s appreciation for balanced, nourishing food and drinks. Try this healthy recipe for a satisfying minuman that delivers on both taste and nutrition.
Bahan
Arahan langkah demi langkah
Langkah 1 · In a blender
In a blender, combine low fat susu, ripe banana, cocoa powder, protein powder, and vanilla essence (if using).
Langkah 2 · Add chia seeds to the mixture and blend again for 20 seconds to eve...
Add chia seeds to the mixture and blend again for 20 seconds to evenly distribute.
Langkah 3 · If you enjoy a subtle herbal aroma
If you enjoy a subtle herbal aroma, add a knotted pandan leaf to the blender and pulse once or twice. Remove before serving.
Langkah 4 · Add honey if extra sweetness is desired
Add honey if extra sweetness is desired. Blend until smooth and creamy.
Langkah 5 · Add ice cubes and blend on high until the drink is chilled and frothy
Add ice cubes and blend on high until the drink is chilled and frothy.
Langkah 6 · Pour into tall glasses
Pour into tall glasses. Let stand for 3-5 minutes to allow chia seeds to expand, giving the drink a pleasant, pudding-like texture.
Langkah 7 · Serve immediately while cold
Serve immediately while cold. Enjoy as a nourishing Malaysian-style minuman.
Mengapa resipi ini sihat
Low Fat Chocolate Protein Milk with Banana and Chia Seed is a healthy choice for anyone seeking a nutritious, filling beverage without added sugars or excess calories. The combination of whole fruits, plant-based protein, and chia seeds supports muscle recovery, gut health, and sustained energy. This recipe avoids artificial sweeteners and uses only natural, minimally-processed ingredients to boost your daily nutrition the Malaysian way.
Nota tentang tradisi
Malaysians have long enjoyed nutritious beverages for breakfast or as a midday energy boost, especially in the humid climate. This modern protein milk reflects Malaysia’s openness to healthy food trends, incorporating local flavours like pandan and banana. It’s especially popular in urban areas where active lifestyles are common, and is enjoyed by all races and ages. While not tied to a specific festival, such drinks are increasingly served during Ramadan for sahur or buka puasa to provide lasting energy.