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Low Fat Chocolate Protein Milk with Banana and Chia Seed

Name: Low Fat Chocolate Protein Milk with Banana and Chia Seed
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Low Fat Chocolate Protein Milk with Banana and Chia Seed

Minuman • Malaysia

210

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Low Fat Chocolate Protein Milk with Banana and Chia Seed (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Low Fat Chocolate Protein Milk with Banana and Chia Seed is a modern beverage inspired by Malaysia's rich tradition of refreshing minuman (drinks) that fuse health and flavour. Drawing on Malaysia’s multicultural palate, this drink combines the natural sweetness of pisang (banana), the local love for creamy milks, and the global popularity of protein-rich beverages, making it perfect for today’s health-conscious Malaysians. The addition of chia seeds, now widely available in Malaysia’s pasar raya (supermarkets), adds a pleasant texture and a nutritional boost, while local cocoa powder brings deep chocolate notes reminiscent of the growing cocoa industry in Malaysia’s Sabah and Pahang regions. Easy to prepare and naturally vegetarian, this drink is beloved by gym-goers, busy professionals, and families alike. It’s a delicious way to refuel after a morning jog around the taman (park), or as a wholesome breakfast to kickstart your day. The blend of low fat susu (milk), ripe bananas, and chia seeds is both filling and guilt-free, reflecting Malaysia’s appreciation for balanced, nourishing food and drinks. Try this healthy recipe for a satisfying minuman that delivers on both taste and nutrition.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy

Bahan-bahan(untuk 1 tall glass (approximately 300ml), ideal for Malaysian breakfast or snack)

2 cups Low fat susu (milk) (use fresh or UHT low fat milk)
1 large Pisangan masak (ripe banana) (preferably local variety)
2 tablespoons Serbuk koko asli (unsweetened cocoa powder) (Malaysian cocoa preferred)
2 scoops Serbuk protein tanpa perisa (unflavoured or chocolate protein powder) (choose plant-based or whey)
2 tablespoons Biji chia (chia seeds) (for fibre and omega-3)
1 tablespoon Madu asli (pure honey) (optional, for sweetness) - pilihan
1/2 teaspoon Esen vanila (vanilla essence) (for aroma) - pilihan
1 cup Ais batu (ice cubes) (for serving chilled)
1 small knot Pandan leaf (daun pandan) (optional, for subtle fragrance) - pilihan

Arahan

1
In a blender, combine low fat susu, ripe banana, cocoa powder, protein powder, and vanilla essence (if using).
3 minutes
Use local pisang emas or pisang berangan for natural sweetness and creaminess.
2
Add chia seeds to the mixture and blend again for 20 seconds to evenly distribute.
2 minutes
Soak chia seeds in a little water for 5 minutes beforehand for a smoother blend.
3
If you enjoy a subtle herbal aroma, add a knotted pandan leaf to the blender and pulse once or twice. Remove before serving.
1 minute
Daun pandan adds a uniquely Malaysian fragrance.
4
Add honey if extra sweetness is desired. Blend until smooth and creamy.
2 minutes
Madu asli gives a natural, nuanced sweetness.

Kenapa hidangan ini sihat

Low Fat Chocolate Protein Milk with Banana and Chia Seed is a healthy choice for anyone seeking a nutritious, filling beverage without added sugars or excess calories. The combination of whole fruits, plant-based protein, and chia seeds supports muscle recovery, gut health, and sustained energy. This recipe avoids artificial sweeteners and uses only natural, minimally-processed ingredients to boost your daily nutrition the Malaysian way.

This beverage is packed with plant protein, fibre, and natural vitamins. Bananas provide potassium and Vitamin B6, while low fat susu adds calcium and protein without excessive fat. Chia seeds are rich in omega-3, fibre, and antioxidants. Using unsweetened cocoa powder introduces magnesium and polyphenols, which support heart health. The drink is low in saturated fat, moderate in carbs, and balanced in protein, making it suitable for active individuals and families.

Petua

💡Tip 1: Use overripe bananas for extra sweetness and creaminess without added sugar.
💡Tip 2: For a vegan version, substitute susu with santan or soy milk.
💡Tip 3: Add a few ice cubes to the blender for a refreshing, thick texture perfect for Malaysia’s weather.