How to Make Jus Retinol (Traditional & Healthy Version)
Jus Retinol is a vibrant, nutrient-rich beverage celebrated in Malaysia for its natural goodness and tropical flavors. Inspired by the bounty of local fruits and vegetables, this juice is packed with beta-carotene—an essential nutrient for healthy vision and glowing skin. In Malaysia, health-focused drinks like Jus Retinol are increasingly popular, especially during hot afternoons or as a revitalizing start to the day. The blend of sweet carrots, juicy mangga (mango), and aromatic pandan delivers a refreshing and subtly sweet taste, perfect for anyone looking to embrace a wholesome Malaysian lifestyle. This recipe pays tribute to Malaysia’s multicultural culinary heritage, using ingredients easily found in local pasar (markets) such as limau nipis (lime), halia (ginger), and madu (honey). Jus Retinol is a wonderful choice for those who want a beverage that’s equally delicious and nutritious, making it a staple for health-conscious Malaysians. Whether enjoyed during a family breakfast or as a cooling lunch accompaniment, this juice is sure to please, offering both traditional flavors and modern nutritional benefits.
Bahan
Arahan langkah demi langkah
Step 1 · Wash
Wash, peel, and chop lobak merah (carrots), mangga (mango), and limau oren (orange). Prepare the limau nipis (lime) by juicing it. Peel halia (ginger) if using.
Step 2 · Add carrots
Add carrots, mango, orange, ginger, and pandan leaf into a blender. Pour in filtered water to help with blending.
Step 3 · Blend on high speed until completely smooth and vibrant in color
Blend on high speed until completely smooth and vibrant in color.
Step 4 · Strain the juice using a fine mesh sieve or cheesecloth into a jug
Strain the juice using a fine mesh sieve or cheesecloth into a jug. Discard pulp or reserve for baking.
Step 5 · Stir in honey (madu) and lime juice to taste
Stir in honey (madu) and lime juice to taste. Mix well and adjust sweetness as preferred.
Step 6 · Add ice cubes to serving glasses and pour in the Jus Retinol
Add ice cubes to serving glasses and pour in the Jus Retinol. Garnish with a slice of lime or a pandan leaf if desired.
Mengapa resipi ini sihat
This Malaysian Jus Retinol recipe uses only whole, fresh ingredients with no added refined sugar. The natural beta-carotene from carrots and mangoes supports vision and skin health, while the addition of ginger and lime boosts your immune system. This juice is packed with antioxidants and fiber, making it a healthier alternative to store-bought sugary drinks. By retaining the nutrients of local fruits and vegetables, Jus Retinol is a smart choice for anyone looking to incorporate more vitamins and minerals into their diet.
Nota tentang tradisi
In Malaysia, fresh fruit juices like Jus Retinol are popular across all communities, enjoyed for their taste and health benefits. Drinks featuring local fruits and vegetables are often served at family gatherings, pasar malam (night markets), and during Ramadan as a nutritious way to break fast. The use of pandan and ginger reflects Malaysia’s diverse culinary traditions, while the focus on fresh produce highlights the country’s agricultural richness.